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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYvonne Hernández is a first gen Mexican-American Mamá on a mission to teach meditation to 1 million children. As a bilingual Chopra Certified Meditation Teacher and Reiki Master, she is helping families become the calm in the chaos. Decide Balance was founded in her journey to provide tools to manage stress, anxiety and emotions for her kids' classrooms. Yvonne sought and implemented holistic healing after being diagnosed with vitiligo and has reversed the pigmentation without the use of medication. In her spare time you can find her leading a Girl Scout Troop.
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