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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeborah’s journey into holistic wellness began in 2003 with a six-month silent retreat in “Mastery of the Self” meditation with the Ishaya Monks. That transformative experience led her to teach yoga and meditation in over 20 countries over the next six years. Along the way, she deepened her studies with certifications in Chair Yoga, Yin, Restorative, Acu-Yoga, Yoga Nidra, Pranayama, and advanced yoga teacher training. She is also a certified Life Coach, completed a 100-hour Sound Bath Teacher Training, and has been a Reiki Master since 2001. Today, Deborah offers a deeply embodied transmission of Kundalini Activation—a powerful, non-forceful energetic modality that supports nervous system awakening, emotional release, and heart-centered transformation. Her sessions weave together sound healing, breath, and stillness to create a safe and expansive space for healing. With over two decades of experience in the healing arts, Deborah holds space with compassion, clarity, and intuition. Her approach honors the unique path of each individual, helping them reconnect to their authentic essence and inner wisdom. Deborah invites you to experience the transformative power of energy, movement, and presence—to awaken your vitality and remember the wholeness that’s already within.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
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