06:08

6 Minute Energising Meditation

Name: 6 Minute Energising Meditation
Uploaded: 2022-05-11T13:07:04.000Z
Duration: 6 min 8 s
Channel: Deborah Green
Description: This is an energising meditation that may help to re-charge you from within. We can tap into the prana/universal life-force within the breath to uplift our mind/body & move towards a more alert, refreshed state of being. Please note that any silences during the meditation are intentional. The hand mudra that is suggested is the cover photo or you may wish to simply relax your hands... Enjoy

by Deborah Green

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

This is an energising meditation that may help to re-charge you from within. We can tap into the prana/universal life-force within the breath to uplift our mind/body & move towards a more alert, refreshed state of being. Please note that any silences during the meditation are intentional. The hand mudra that is suggested is the cover photo or you may wish to simply relax your hands... Enjoy

Energy Meditation Prana Breathing Relaxation Alertness Belly Breathing Energy Boost Tension Release Straw Breathing Breath Retention Mudras Prana Mudras Refreshments

Meet your Teacher

Deborah Green

Staffordshire, England, United Kingdom

Meet your Teacher

Deborah Green

Staffordshire, England, United Kingdom

© 2026 Deborah Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.