Breathing Into Calm

This is a meditation that begins by observing the breath in its most natural state. The conscious awareness of the breath allows the nervous system to settle. The body & mind can begin to enter a more peaceful state & we can feel a deeper connection to the breath. Once the breath & body feel calm, we allow a moment to "just be" in the space at the end of the exhale. The whole meditation is soothing & effortless.

Reviews

I’m a beginner and really enjoyed this exercise. Deborah’s voice is so calming and “real” - I found this relatable and reassuring.

Thanks