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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDaniel Hanks
Daniel has been meditating since April 2016 and has decided to share his passion with others. As someone who has a history of PTSD from a childhood abuse, he is passionate about breaking the stigma and shame associated with mental health. With first hand experience of how beneficial meditation can be for those affected by trauma, he brings his own unique positivity, appreciation and compassion to the practice.
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About
Speaks English
Joined Insight Timer in August 2024
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