Take a deep breath in,
And let it go slowly.
You've made it here,
And that's enough.
Whatever you've been carrying,
Whatever noise has filled your mind today,
This is a moment just for you.
No pressure,
No expectations.
You don't have to do anything to earn this space.
You don't have to change a single thing about yourself to be worthy of love.
You already are.
You already are.
So,
Let's begin by just arriving.
Let your body settle into whatever position feels most comfortable,
Whether that's sitting with your back supported or lying down fully relaxed.
Let your shoulders drop.
Let your jaw soften.
Take another breath in through your nose,
And exhale the sigh.
This is your time.
You are safe here,
And you are welcome here.
Now,
Let's use the breath to soften the edges around the heart.
With each inhale,
I want you to imagine love entering your body,
Like warmth,
Like golden light.
And with each exhale,
Let go of anything blocking you from receiving it,
Doubt,
Fear,
Shame,
Or tension.
Let's try this together.
Inhale,
Breathing in love,
Ease,
Support.
Exhale,
Releasing any story that says you're not enough.
Inhale,
Let your heart open,
Even just a little.
Exhale,
Let it all go.
Breathe in,
Knowing you're not alone,
And breathe out the need to be perfect.
Keep this rhythm going,
Maybe for about a minute.
Just let it be natural.
Let it be enough.
Now,
Coming back,
I want you to imagine yourself walking into a quiet,
Glowing space.
It's warm here.
It's safe.
It's soft.
You're wrapped in comfort,
Maybe a blanket or maybe the soft light itself.
And in this space,
You're not alone.
You are surrounded by people,
Real or imagined,
Who love you.
Some people you're imagining may be from your past,
Some from your present,
And maybe even future versions of yourself.
You don't need to know exactly who they are.
Just trust their presence.
They see you.
They see you,
Not as you try to be,
Not as you think you should be,
But as you are.
They see your tiredness.
They see your effort.
They see your goodness.
They don't need you to explain.
They don't need you to achieve.
They just love you.
They love you so much.
Let yourself feel what it's like to be fully,
Completely seen.
And still held with care.
Let the warmth of that love wrap around you like a gentle embrace.
Maybe you even hug yourself.
Wrap your hands around you as you smile.
Taking in some self-love.
Feeling the embrace from also the people around you,
Whether that's your ancestors,
People you know,
Or even yourself.
Let it enter the places that have felt unseen.
Let this love flow there.
Maybe the parts of you that have been doubted,
Criticized,
Or neglected.
Send it some love.
Send it forgiveness.
Send it joy,
Understanding.
That you are loved so deeply.
Now just stay here in this mindset,
In this space.
Breathe and just receive.
Receive all the love that you deserve.
You deserve it.
A couple more breaths here.
Again,
Let that love wrap around you.
Now,
I'm going to speak directly to you.
Let these words land softly.
You don't have to believe every word just yet.
Maybe just let them wash over you.
You are so loved.
So loved.
So loved.
Not for what you do.
Not for how much you give.
Just for being.
Just for being.
You are worthy of tenderness.
You are allowed to rest.
You're allowed to rest.
You are appreciated.
You're so appreciated,
Even when you don't see it.
Even when you don't see it.
There is nothing wrong with you.
Nothing.
You are not behind.
You are not broken.
You are loved in the moments you shine.
And in the moments you fall apart.
You are so loved.
You're allowed to take up space.
You were born for a reason,
Okay?
You matter.
You matter and you are so,
So,
So loved.
Take a moment.
Notice how your heart feels.
Notice how your body responds to being seen this way.
Breathe it in.
Breathe all the love in.
You deserve it.
And let it stay with you.
Don't forget.
Now,
Gently place your hand over your heart.
Feel the steady rhythm beneath your palm.
That's life.
That's life.
That's life.
That's presence.
And that's proof that you are here.
Now ask yourself,
What would it feel like to walk through the rest of today knowing I am loved?
What would it feel like to walk through the rest of today knowing I am loved?
So good,
Right?
And what would it feel like to let some of that love reach the parts of me I usually hide or criticize?
What would it feel like to let some of that love reach the parts of me I usually hide or criticize?
Send it some love.
Now,
You don't have to have all the answers.
Nobody does.
You just have to keep listening.
Keep softening.
And keep returning to this truth.
You are lovable.
You are.
You are loving.
And you are loved.
You are so loved.
Take one more deep breath in.
And exhale fully.
Wiggle your fingers,
Your toes.
Gently return to the room.
And carry this with you,
This knowing.
This warmth and this truth.
That you are full of love.
People love you just as you are.
So keep being you.
Stay present.
And stay humble.
Thank you.
Thank you.
Thank you.
