05:44

Press Pause: Quick Mindset Reset

Name: Press Pause: Quick Mindset Reset
Uploaded: 2025-02-25T02:08:09.268Z
Duration: 5 min 44 s
Channel: Cyan Fuehr
Description: Feeling overwhelmed or stuck in your own head? This short meditation is designed to help you hit the reset button in just a few minutes. Through simple breathing and grounding techniques, you'll release mental clutter and find a moment of calm. Perfect for when you need a quick break from the chaos. Take a breath—press pause.

by Cyan Fuehr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Feeling overwhelmed or stuck in your own head? This short meditation is designed to help you hit the reset button in just a few minutes. Through simple breathing and grounding techniques, you'll release mental clutter and find a moment of calm. Perfect for when you need a quick break from the chaos. Take a breath—press pause.

Mental Reset Breathing Grounding Present Moment Calm Stress Relief Box Breathing 54321 Senses Technique Grounding Technique Present Moment Awareness Deep Breathing

Meet your Teacher

Cyan Fuehr

Seattle, WA, USA

Meet your Teacher

Cyan Fuehr

Seattle, WA, USA

© 2026 Cyan Fuehr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.