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00:30
Practice Of Returning Series: When You’re Too Tired To Care
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1
When exhaustion drains you past the point of caring, it can feel like you’re moving through life behind a pane of glass—distant from yourself, from others, and from the things that once mattered. This gentle practice offers a soft return. Together, we explore why your system dims when you’re pushed past capacity, and we create a quiet space for grounding, recharging, and coming home to your own aliveness again. If you’ve felt flat, numb, or simply too tired to feel, this session offers a steady hand, a place to land, and a pathway back to yourself. Background music by Liborio Conti.
ExhaustionGroundingEnergyNervous SystemSelf ReflectionBody AwarenessSelf CompassionSurvival ModeEmotional ExhaustionNervous System RegulationEnergy ConservationGrounding TechniquesEmotional BandwidthEnergy Recharge
Meet your Teacher

Dr. Judy Boozer - Create The Calm
Mesa, AZ, USA
