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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJen Haddix is a sound healer, meditation guide, yoga teacher, and spiritual mentor. She creates heart-centered spaces for emotional release and deep inner connection. Her work blends sound healing, meditation, energetics, intuitive guidance, and Human Design. With years of experience facilitating sound baths, ceremonies, and healing spaces both online and in person, Jen’s approach is embodied and deeply human. She has a loving presence and healing voice. Her sessions are designed to help listeners slow down and come home to themselves. Jen is a certified yoga teacher, sound healer, Reiki practitioner, and ceremonial facilitator. Clients and students say she creates a welcoming, non-performative space where they can be themselves and bask in their own light. Her recordings are best experienced as invitations to come as you are and receive.
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