05:10

Breathe Ease: Soothing Discomfort In The Body

Name: Breathe Ease: Soothing Discomfort In The Body
Uploaded: 2025-10-16T19:27:20.768Z
Duration: 5 min 10 s
Channel: Corey Ann O'Shea - O'Connor
Description: A guided meditation to help you release tension and ease physical discomfort through mindful breath and body awareness. Through slow, mindful breathing and soothing visualization, you'll learn to send awareness and compassion to the places that ache.

by Corey Ann O'Shea - O'Connor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to help you release tension and ease physical discomfort through mindful breath and body awareness. Through slow, mindful breathing and soothing visualization, you'll learn to send awareness and compassion to the places that ache.

Relaxation Meditation Body Awareness Breath Awareness Pain Management Visualization Affirmation Breathing Technique Body Scan Guided Visualization Relaxation Response

Meet your Teacher

Corey Ann O'Shea - O'Connor

West Palm Beach, FL, USA

Meet your Teacher

Corey Ann O'Shea - O'Connor

West Palm Beach, FL, USA

© 2026 Corey Ann O'Shea - O'Connor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.