This is a journey into your heart,
The sacred center of love,
Compassion,
And deeper wisdom.
Get into a comfortable position,
You can either sit or lie down,
And close your eyes gently.
Let's begin by gently guiding your breath and awareness into the heart.
Place one hand over your heart center.
Begin to imagine that you are breathing in and out directly through this space.
Breathe in through the heart and breathe out through the heart.
Let the breath be soft and slow.
Inhale through the heart.
Exhale through the heart.
Let your breath be a gentle rhythm flowing like a wave.
With each breath,
Allow your awareness to settle more deeply into this center.
Feel your chest expanding softly and relaxing as you exhale.
You may begin to feel a subtle warmth or a sense of openness growing within your heart.
Now,
Let's shift your awareness to your body.
Bring your attention to your feet and relax them completely.
Moving up to your legs,
Thighs,
Hips.
Feel them becoming heavy,
Soft,
Completely at rest.
Moving up to your belly,
Relax your stomach and lower back.
Allow any tension to melt away.
Going up to your chest,
Shoulders.
Let the shoulders drop slightly,
Releasing all the weight you've been carrying.
Arms,
Hands,
Fingers,
Relaxed,
At ease.
Your neck,
Jaw,
Face.
Soften the muscles around your eyes and forehead.
Your whole body is now calm,
Supported and held in a loving space.
We will now turn your awareness to your heart center.
Visualize the soft green light beginning to glow in the center of your chest.
This green light is the energy of your heart chakra.
It is pure,
Vibrant,
Alive.
With every breath,
See this green light expanding gently.
With each inhale,
Draw love into your heart.
With each exhale,
Let go of any walls,
Fear or protection you've built around it.
And now repeat silently or out loud.
I am open to giving and receiving love.
It is safe to live with an open heart.
I am love.
Now imagine someone or something that brings you a deep sense of love.
It could be a person,
A pet or even nature.
Let that love fill your chest and begin to radiate outward like a soft light,
Touching every single part of your being.
Let this energy grow even more,
Beyond your chest,
Expanding through your body,
Surrounding you like a luminous cocoon of green,
Sparkling light.
Allow this light to heal,
To restore,
To remind you of who you truly are,
A being made entirely of love.
Slowly begin to bring your awareness back to your body.
Feel the surface beneath you.
Wiggle your fingers and toes gently.
Begin to deepen your breath,
Perhaps even taking a deeper inhale and a long,
Slow exhale.
Remember this feeling.
Take it with you.
Your heart is open,
You are connected and you are safe.
When you're ready,
Open your eyes gently.
Return fully to this moment,
Bringing your heart's light with you.
Thank you for choosing to do this practice with me.
Thank you for showing up for yourself today.
May this heart-centered energy ripple through your life and the world around you.
