08:56

Grounding In The Present Moment

Name: Grounding In The Present Moment
Uploaded: 2023-05-10T13:55:27.000Z
Duration: 8 min 56 s
Channel: Commit to Being
Description: Anxiety occurs when past trauma pulls us back from the present, or when worry about the future keeps us looking ahead. By staying present, we remain in the only place where peace and calm exist, which is right here and now. Next time you notice your mind is in the past or future, return to the present with the following mindfulness exercise.

by Commit to Being

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Anxiety occurs when past trauma pulls us back from the present, or when worry about the future keeps us looking ahead. By staying present, we remain in the only place where peace and calm exist, which is right here and now. Next time you notice your mind is in the past or future, return to the present with the following mindfulness exercise.

Grounding Present Moment Anxiety Peace Calm Mindfulness Body Scan Non Judgment Awe Present Moment Awareness Non Judgmental Awareness Awe And Wonder Breathing Breathing Awareness Future Worries Past Traumas

Meet your Teacher

Commit to Being

Cidade da Maia, 4470 Maia, Portugal

Meet your Teacher

Commit to Being

Cidade da Maia, 4470 Maia, Portugal

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