The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristina Montano is a Healing Arts Therapist, retreat leader, and educator devoted to guiding individuals through transformative life experiences. Based on the coast of Maine, she integrates massage therapy, energy medicine, guided meditation, and sacred ceremony into her work. She facilitates Cacao ceremonies, works with Rose medicine, and offers one-on-one coaching to help people open their hearts, heal, and manifest their deepest intentions. She is also the creator of Infinite Mother: Awakening the Sacred Journey of Birth, Postpartum, and Beyond, offering courses that empower women through the sacred transitions of birth and motherhood. With a deep passion for seeing every woman awaken to the power of birth, she provides wisdom and support to help them embrace this journey with confidence and connection. With a Masters Degree in Holistic Living, And a background in Andean Shamanism, Art, Yoga, Meditation, and Bodywork, Christina weaves ancient traditions with modern practices, infusing her work with wisdom, compassion, and a deep reverence for life.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app