
15:59
15:59
The Riverboat Of Renewal: Let Go & Flow Forward
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110
Step aboard a beautiful old paddle steamer and drift down a wide, moonlit river. In this deeply calming meditation, you’ll be guided to write — and release — five things that no longer serve you. As each page is torn and released into the river, you’ll feel lighter, freer, and more at peace. A poetic journey of renewal, perfect for evening reflection or letting go before sleep.
RelaxationVisualizationLetting GoJournalingEmotional ReleaseSelf CompassionNatureMindful BreathingMetaphorEvening ReflectionVisualization TechniqueLetting Go ExerciseSymbolic ImageryJournaling ExerciseNature SoundsMetaphor For Life
Meet your Teacher

Christian Henwood
Bath, UK
