The Riverboat Of Renewal: Let Go & Flow Forward
15:59
15:59

The Riverboat Of Renewal: Let Go & Flow Forward

by Christian Henwood

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110

Step aboard a beautiful old paddle steamer and drift down a wide, moonlit river. In this deeply calming meditation, you’ll be guided to write — and release — five things that no longer serve you. As each page is torn and released into the river, you’ll feel lighter, freer, and more at peace. A poetic journey of renewal, perfect for evening reflection or letting go before sleep.

RelaxationVisualizationLetting GoJournalingEmotional ReleaseSelf CompassionNatureMindful BreathingMetaphorEvening ReflectionVisualization TechniqueLetting Go ExerciseSymbolic ImageryJournaling ExerciseNature SoundsMetaphor For Life

Meet your Teacher

Christian Henwood

Bath, UK

Meet your Teacher

Christian Henwood

Bath, UK