Higher Self Meditation

This soothing spiritual guided meditation will help you relax and connect to your higher self.

You will be gently guided through three distinct phases, which will include deep relaxation, a brief past life regression, and visualization techniques to help you connect to your higher self and inner wisdom.

This meditation is set to music and is suitable for everyone.

Enjoy!

Transcript

Hello and welcome to this higher self meditation.

Please make sure that you're completely comfortable and that you will not be disturbed for the duration of this session.

This allows maximum relaxation and connection to your higher self.

To relax we're going to breathe deeply and activate our senses together.

So let's take three big breaths together now,

Each breath taking us closer to our creative intelligence.

One,

Inhale as fully as you can now,

Expanding your lungs and belly.

Hold that inhale for a moment and exhale.

Two,

Inhale,

Feeling relaxed sensations encompass your body and then hold that inhale.

Let those feelings spread and exhale.

Three,

Inhaling as much as you can,

Feeling your belly and chest expand and as you hold,

Feel the power of that breath hold spread through your being and exhale.

So just relax,

Allowing your eyes to gently close,

Taking your sense of vision away and begin to focus on all the sounds around you.

Perhaps you can only hear this recording and the music in your headphones or perhaps there's sounds that you can also hear around you.

Now stop listening to the sounds and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Become aware of your head and notice how your scalp feels.

Can you sense how extremely powerful your brain is?

How about your mind?

Can you become aware of your mind?

How big is your mind?

Our mind is our imagination.

Our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the great power of your creative imagination to experience quantum dimensions.

I'm going to count from 10 to 1 and with each number I say,

You will float along the timeline of your past,

Just observing all the moments of your life passing by without involving any emotions.

You are floating along this timeline of your life all the way to your birth and making your way back to soul level where you can communicate with your higher self,

Also known as quantum self.

10.

Letting your mind drift back in time.

What were you doing this morning?

Yesterday.

Last month.

9.

See what you were doing last year.

8.

Floating back along your timeline.

5 years go by,

Then 10 years.

7.

You drift all the way to your school days.

See moments flash by when you were a teenager.

6.

Drifting through your childhood.

See the places you lived during these times.

Any memories that come,

Just let them pass by.

5.

You're seeing things from when you were very young.

Perhaps they were real accounts of memories you had.

Or maybe you can just see stories you were told about your early childhood.

4.

You can see you're a baby now.

Just learning to walk.

See those moments as clearly as you can.

3.

You're a very tiny baby now.

Before you could walk.

See people caring for you.

Observe any colours or sounds you may notice from this time.

2.

Now you're in your mother's womb,

Safe and warm.

It's quiet in there,

And you feel wanted in the world outside of your mother.

1.

Now you're only but a spark of life in your mother,

Sent from your father.

And 0.

You're passing through,

Back into the spiritual dimension,

The place of unlimited awareness.

Observe whatever you're experiencing right now.

You sense a presence that is pure and beautiful.

It is the most intelligent presence you've ever felt.

This presence is your spirit.

It is your higher self.

Notice the qualities of this existence.

What is it like?

This higher self has been waiting a long time for you to come to this moment,

Where you can connect and learn.

What form does this higher knowledge take on in this moment?

What do they look like?

Notice every detail and quality about this quantum being that you can.

Notice that they are excited that you are here and listening.

The first bit of knowledge this spirit offers is about you,

In your human form,

Giving you insight about something you need to know.

So open yourself up completely now,

To anything you need to learn about this current human incarnation you are experiencing.

And listen.

Listen with an open mind,

Allowing anything in your mind that needs to present itself.

Good.

Any messages you received here and now,

You will remember for the rest of your human life.

This is a very important moment with your total soul consciousness.

You may hear messages in the form of words,

Or you may just have a feeling.

Whatever you experience is perfectly fine.

This is your intuition.

Allow your intuition to speak to you.

Good.

This moment you are spending with your intuition is void of any fears.

Fear cannot exist when spirit is present.

So without any burden of fear,

Ask this all-knowing higher knowledge whatever you need to,

Or anything that comes to mind.

Say to your higher self now,

How can my human incarnation carry out my soul's purpose?

And listen.

Incarnating as life on earth is a learning experience,

Kind of like school.

So ask this spirit now,

Anything you need to know or do as a student in human form.

So listen closely,

Because any messages you receive are very important.

Good.

As you spend time together,

You are completely rejuvenated.

Your mind automatically sorts through any problems with ease and clarity.

Ask your higher self now,

Anything that comes to mind,

And listen very closely.

I'm going to shortly offer you seven prompts to help you interact more productively with your higher self.

When I offer them to you,

Sit with them and allow yourself to make of it what you will,

Listening intently.

Let's start.

You deserve the best in every situation.

You have special gifts.

Turn the negatives into positives.

Live and let others live.

Remember to make time for play.

Meditate as much as you can.

Love yourself always.

Good.

And now you're going to merge fully and completely with your higher self,

Bringing you full access to your intuition during every moment of your human life.

Allow yourself to connect completely with your higher self,

Becoming a powerful force,

Never separating again.

You are now one with your intuition that guides you while you're in human form,

Knowing that human form is only temporary.

Ask your intuition anything you want and listen with great respect.

You are one with your higher self,

Whole and complete,

Able to access infinite intuition at any time of your physical incarnation.

Sit for a moment and really experience the sensation of wholeness.

Good.

And now we're going to travel to an experience in a past life that will allow you to clear anything that could be holding you back in your present life.

So begin to float along your timeline again,

And I will count down from five and with each number I say,

You get closer and closer to a past life that you need to witness.

A past life that will allow you to release any limitations.

Five,

Drifting and floating along your timeline.

Four,

Three,

Two,

Allowing your mind to bring you into a past life.

One,

You are now in a past life.

Gaze around and see what you notice.

It appears that this past life is one that allows you to release anything that holds you back,

Removing any blocks you may have.

Whatever comes up for you,

Just open yourself to it.

Look down at your feet.

What do they look like?

Look around your surroundings.

Where are you?

Notice the details of where you are and what you're supposed to notice here.

Sense what kind of person you are in this past life experience.

What kind of clothes do you wear?

What kind of people do you know?

How do you feel in this body?

You see that you are going to a place,

Perhaps an event or a ceremony,

To remove any blocks that you may have.

See this day happen.

There are important people here,

Those that greatly support you.

See the special things that take place,

Allowing for any limitations to be freed.

Feel in your body the sensations of all blockages dissipating.

Notice how you feel each time you let go of something else during this special ceremony.

You have been waiting for this day for so long,

And the others attending the ceremony are also spirits incarnating into this vision to congratulate you on this advancement into complete freedom.

The spirits in this experience are people you know now,

People you have known and people you will know along your human life.

They are pure spirits.

See your body glowing with beautiful energy once you are fully free.

Good,

You have completed this spiritual ceremony through this amazing past life experience.

You are completely unblocked and you feel more free than you ever have done.

And now let your mind leave the ceremony,

Being happy of the experience you have had here.

Let your mind float and drift now,

Calling into your imagination the thought of a beautiful beach.

You are walking through the white sand,

And it's so soft and warm under your feet.

Small waves are gently lapping against the shore,

And as you walk you see things in the sand like colourful shells and pieces of rock,

Seaweed,

And your own footprints.

You notice a piece of driftwood that is the perfect size for writing in the sand.

So you pick it up and go to the sand where it's wet with seawater and perfect for writing with.

You begin to write your name in the sand,

And notice the sounds as the stick makes a scratch through the sand.

Good,

And now step back from your name and look at it.

You notice a small wave comes and partially washes away your name,

Also washing away any fears.

And another comes and washes your name away even more,

Washing away anything that brings any anguish.

Another wave,

And another wave,

Wash over your name until nothing is left but sand.

Having noticed that all your worries have washed away with your name,

You continue to walk along the beautiful beach,

And you notice the sound of the waves as you walk along the beautiful beach.

Noticing the warmth of the sun on your skin,

A gentle breeze of the sea air in your hair.

Maybe you can hear the waves lapping against the shore,

And some sea birds flying overhead.

As you walk a little further you see a nice chair,

So sit down and take a rest,

And gaze out onto the beautiful blue ocean.

Notice the horizon and how the ocean meets the sky.

As you look out onto this beautiful scene,

You notice a small white cloud brewing on the horizon,

And it feels like it's coming towards you.

As the cloud gets closer,

You notice that this cloud is very intelligent.

Questions start to come to mind,

The questions you desire the answers to.

Don't stop them,

Let them flow through you and gently blow towards this cloud.

And as they do,

Notice how the cloud starts to become dark and heavy with rain.

Don't be put off by this sight,

Continue to allow those questions to blow towards the cloud,

Allowing the cloud of knowledge to soak up anything you ponder.

The cloud is becoming heavy with rain and begins to pour down a warm and gentle storm of purified insight upon the beach.

This beautiful rainstorm is filling you with infinite knowledge.

Enjoy the storm now,

Soak in boundless intelligence.

You have had incredible experiences today,

Ones that will last you for your entire life.

You have had incredible experiences today,

Ones that will last you your entire life.

We're going to come back now to a wakeful awareness,

Bringing all that you have learned today with you.

I'm going to count you back from one to ten.

One,

Coming back.

Two,

Feeling good.

Three,

Feeling strong.

Four,

Breathing in fresh air.

Five,

Feeling complete.

Six,

Feeling whole.

Seven,

Feeling wiser.

Eight,

It's good coming back now.

Nine,

We're almost there.

Ten,

Slowly open your eyes and allow the feelings of happiness and rejuvenation to wash over you.

Thank you for meditating with me today.

Goodbye.

Reviews

Profound personal exploration and insight. Beautifully guided.

Going down this time line i felt my heart being pulled apart then fusing together and glowing brightly then parting slightly again. But the rain cloud filter all my emotions to feel whole again. If that makes sense thank you x

Thank you for the wonderful journey although I didn't hear and don't remember, I realize the importance of sitting quietly being still in the light to find clarity...

Beautiful and relaxing. I love your meditations. Thankyou