3 Minute Anxiety Reset | Calm Your Nervous System

Feeling overwhelmed or anxious?

This short guided breathwork practice is designed to help you reset your nervous system in just a few minutes.

Using a simple, steady breathing rhythm, you’ll gently shift your body out of stress and back into calm — creating space in both body and mind.

Perfect for:
• moments of anxiety or overwhelm
• a quick reset during a busy day
• before sleep or important events
• building a simple daily calming habit

Find a comfortable position, follow the breath, and allow yourself to return to calm.

Please avoid or modify if you are pregnant, have cardiovascular conditions, epilepsy, severe anxiety or panic disorders, or are prone to dizziness or fainting. If unsure, consult a healthcare professional before beginning.

Transcript

Welcome, Just take a moment to arrive, Let the body settle, There's no need to change anything just yet, Simply notice that you're here and allow the breath to be natural. Ok, Let's prepare to breathe together, In 3, 2, 1, Exhale, Empty the lungs, Breathe into your belly, Inhale through the nose, Exhale through the mouth, Smooth and consistent, Feel your tummy expand, In through the nose, Out through the mouth, Now release the breath to its natural rhythm and feel, Notice what's changed, The body feeling softer, The mind quieter, Space returning within you, There's nothing else you need to do, So just sit here in this steadiness, Just letting the breath move and the body follow into calmness and peace. Carry these feelings into the rest of your day, Knowing that calm isn't something you find, It's something you return to. Namaste.

Reviews

Really needed this today. Literally felt bloated by anxiety and worry about finances. Love the idea that you don’t seek calm, you return to it. What a lovely way to feel better about yourself—that you’re not lost—you just need to return home. Thank you, again, Christian. Namaste. 🙏 🧡🪷

Another perfect illustration of the power of focussed breathing - incredibly calming in an incredibly short space of time. Very effective and accessible. Thanks Christian
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