Chrissie Ellerton

Slow down, release tension, and restore your energy with guided practices for sleep, calm, and emotional balance. Chrissie shares Sound, Yoga Nidra, and EFT practices on Insight Timer designed to support nervous system regulation, deeper rest, and a grounded connection with yourself. Her work is built on a simple belief: no one is broken, and there is nothing to fix. She creates supportive spaces where people can pause, breathe, and reconnect with their natural steadiness, confidence, and joy. Listeners use her sessions to quiet the mind, ease anxiety, unwind after busy days, and find restorative sleep. Over time, these small moments of pause can help rebuild a sense of inner safety, inspire natural confidence, and allow more joy to emerge. Chrissie’s intention is simple: to offer a steady, welcoming space where people can rest, regulate their nervous system, and reconnect with the calm, confidence, and joy that already live within them.

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