Welcome.
In this meditation we will embrace the different energetic qualities coursing through all of nature to release and heal what is ready to go.
By tuning into the key elements in nature we allow them to become profound symbols to live mindfully by.
Get yourself completely comfortable closing your eyes if you haven't already and consciously relaxing all the muscles of your body.
Take your awareness to your breath.
Take a deep breath in and a slow breath out.
Inhale filling your lungs with life force.
Exhale letting go and unwinding.
Inhale filling your lungs with life force.
Exhale softening and relaxing.
Each breath sinking into your being here and now.
Breathing pure source light into your being and as you breathe out release what is ready to leave.
When you embody your own sacred energy and connect with your natural divine state of being you glow with magic,
Abundance,
Joy,
Freedom and love.
Noticing the top of your head and relaxing your scalp.
Now let a wave of softness begin to flow down from the top of your head relaxing the muscles of your forehead.
Now relaxing and softening into your eyes releasing the tension in the tiny muscles around the eyes.
Let this wave of softness flow down into your cheeks.
Just melting and softening into your jaw now.
Letting go and releasing all tightness here.
Allowing this relaxation to flow down into your neck.
Consciously release here and soften the muscles.
Relaxing and releasing all tension as this wave of softness relaxes your shoulders now.
Relaxing your hands all the way down to your fingertips.
Letting go more and more.
Soften and relax your chest and abdomen and notice that you can let go and relax your pelvic bowl.
Melting your leg muscles,
Softening your calves and releasing all tension held in your feet.
Allow any emotions that come up to be felt and witnessed and then let them recede.
Let them flow away just like water and see yourself cleansed and present.
Seasons remind us that we too can exhale what has passed.
That we too can enter the moment brand-new.
That we can let it all be entirely refreshed.
We will tune into the key elements in nature allowing them to become symbols to live mindfully by.
You are nature remembering itself.
The same salt in the oceans runs through your veins.
The calcium in your bones comes from ancient ocean beds.
Your heart's electric energy is synced with the Earth's magnetic field.
Your breath mirrors the tides.
Our entire universe is made up of repeating patterns and you are not separate from them.
You are them.
We begin with the Earth.
What qualities does the Earth itself possess that allows it to host all of life?
We notice qualities like groundedness,
Rooted and firm.
She is the bedrock of our existence.
Infinitely generous and nurturing.
When we embody the energy of the element of Earth we are reminded to stay grounded.
To hold space and be a container for diversity.
To hold space and contain all moods,
Feelings and emotions that may arise with a solid foundation.
Mother Earth shows us that all pieces of ourselves can be contained,
Held and nurtured.
We will not break or tarnish.
See yourself and your life as renewable and take inspiration from the Earth.
Stand solid,
Be welcoming,
Life-giving and life-affirming.
Now we will look at the element of air.
In essence the air is the space all around us and between everything.
As qualities it exudes lightness and expansiveness of being.
This lightness is what we are all longing to embody.
Lightness and freedom.
Do we allow ourselves and others this inner and outer spaciousness?
Can we give ourselves space to be and space and time and the right to explore,
Fall,
Rise and develop at our own pace without outside pressure?
Can we allow our full breath and expansiveness to develop?
Can we honor our very breath,
Our breathing?
When we breathe air and space into our lives,
When we honor air and the beauty of stillness,
When we are inspired to be this element and allow this inner space within our being,
We exude this permission energetically to others.
Feel the air,
The soft breath of the wind,
The space between things,
The invitation from air to drift,
To dance,
To dream.
Remember that your soul too needs lightness following the dance and the rhythm of the wind.
And now let us review and embody the element of fire.
This element is quick acting and destructive.
It can bring a force of energy that can push through the status quo and ignite change.
When we are inspired to think of the qualities of fire,
We realize that we can quickly bring change.
We can ignite inspiration and change within ourselves and others and the world.
We can burn through the old and what no longer serves us as quickly as fire through a forest.
Fire feels warming,
Life-giving and life-saving and is an inviting beacon in the dark.
As much as it can disrupt patterns and destroy the old,
Remember that it is life-affirming and deeply animated.
Fire holds a delicate and beautiful balance,
Life-giving and life-destroying and we can see this as a metaphor for our thoughts,
Words and actions.
So when you feel stuck or stagnant in your life,
Embrace the qualities of fire effecting change quickly.
And now the all-important element of water.
Let's observe the qualities of water,
An essential element,
Always moving and so it symbolizes the ability to flow.
To flow with the currents and streams of life.
Flow is a central concept of wisdom and consciousness,
A central quality for transformation,
Growth and spirituality.
We are asked can we maneuver around the rocks of life like water,
Always flowing,
Taking the path of least resistance and carving a new path.
Your energy is your individual blueprint.
Remain open,
Allowing your energy to flow,
To be effortlessly connected to source with clarity,
Crystal clear,
Alert and divinely aligned.
Breathe fully and learn to flow.
Let your emotions flow,
Let your work be in flow.
Flow is your guidance system beyond the desires of your ego mind.
Energy is a frequency,
A vibration.
Energy moves like the tide,
Low tide,
High tide,
Low tide,
High tide.
There's a rhythm to your energy,
Can you notice it?
So if you feel like your energy is stuck,
It's a sign that your nervous system needs time to regulate,
So it can embrace a new energetic frequency for your life.
In nature everything goes together and we need to experience both sides to find balance,
Like hot and cold,
Happiness and sadness and when you can return to balance over and over again,
Like the forces of nature,
You can be a calming effect and diffuse and balance out difficult,
Negative or challenging situations.
So look to the elements of nature for inspiration and embody the energies of whatever the situation calls for in that moment.
Be gentle with your body,
Be slow with your breath,
Drink water as a prayer,
Lie on the earth and let her hold your becoming.
Place your hands on your heart and whisper to yourself,
You are safe,
You are seen,
You are held in love,
You are safe,
You are seen and you are held in love.
The sun nourishes,
The moon inspires,
The plants heal,
The trees love,
The flowers laugh,
The wind whispers,
Nature is your medicine.
You are a force of nature,
No one can stop you from experiencing more blessings,
Deeper relationships and meaningful experiences.
You are so blessed,
You are exactly where you need to be,
Learning,
Growing and radiating your truth.
Give like the earth,
Be flexible like water,
Protect yourself like fire,
Be boundless like air.
Now consciously relaxing all your muscles and grounding yourself,
Your energy deeply,
Very deeply into Mother Earth and receiving her embrace of healing energy in return.
Imagine you're looking up at the cosmos,
At the moon and all the stars,
Simply gazing at infinity and knowing that you are part of that limitlessness.
Breathing fully now to renew your energy and letting each deep conscious breath bring you energy and vitality.
Allow all sounds beyond my voice to guide you back to the present,
Beginning to shift and move as you breathe and when you are ready open your eyes and return to your space,
Alert and relaxed.
Sending you blessings from my heart to yours.
