In this beautiful and soothing meditation,
You will be guided in a gratitude practice as you notice your unique soul rose blooming.
Relax into this peaceful practice which is ideal for both morning and evening mindfulness time or whenever you wish to expand in love.
Relax and be comfortable and when you are ready,
Close your eyes.
Begin to mindfully breathe in and out,
Allowing yourself to sink into your inner world.
Receive your breath and become present in this moment.
Allow all of your energy to come back to you from other dimensions,
Other times and other people.
As you continue to breathe,
The simple act of noticing your breath as it flows in and through and out of your body takes you deeper and deeper into a place of complete relaxation and stillness.
Take a moment now to observe your breath as it flows in and out of your body,
Allowing my voice to go with you into your inner world.
Now relax all of your muscles.
Consciously soften all of your body,
All of your muscles.
Allow this wave of relaxation to flow all the way down from the top of your head to the bottom of your feet,
Softening and relaxing more and more.
You are in this moment.
Focus only on your breath and my voice.
Imagine now you have tiny golden roots growing out of your feet.
Picture them growing down,
Down,
Down,
Deep into the soil,
Grounding you deeply and securely into the crystalline core of Mother Earth.
Imagine that they are pulling loving,
Nurturing and healing energy up from Mother Earth.
Feel the energy being drawn up via the golden roots into your feet,
Up your legs and into your root chakra.
From there,
This wonderful supportive energy spreads throughout the energy systems of your body.
You are completely grounded.
You are completely safe and secure,
And you know you are loved.
Now bring your attention to the top of your head.
See,
Sense or feel your crown chakra opening.
Notice the giant central sun of all that is above you.
And now,
Open yourself to receive the incredible energy of the universe.
Simply allow this wonderful liquid golden light to pour into you through your crown chakra,
Into your head,
Via your third eye,
Your throat chakra,
Into your heart chakra,
Into your lung chakra,
Into your head,
Via your third eye,
Your throat chakra and into your heart.
And allow this light to spread throughout your body.
Breathe and smile as you receive the wisdom,
The power and the healing of the universe.
Rest in the knowing that everything will work out as it should.
Now notice the glowing pink portal of your magnificent heart space.
Let your attention rest here in the swirling pink energy of pure love.
See a gorgeous pink rosebud at the center of your heart space,
With the petals slowly unfurling one by one.
Each petal represents something we are grateful for.
As the first petal begins to move and open,
We express gratitude for the gift of this time in meditation and the blessings that mindfulness brings us.
And with the next petal opening,
We express gratitude for our families.
Slowly another petal unfurls and we express our gratitude for our friends,
For all the people in our lives.
We are grateful for our bodies and our health and vitality.
Another petal opens and we are grateful for our conscious minds and the guidance of our emotions.
We are grateful for our beautiful open hearts and for the brightness of our souls as another pink petal unfurls and the pale pink light energy of our hearts glows brighter and brighter.
As you watch your heart rose slowly open to full bloom,
Gently assign to each petal something you are grateful for.
I will let you experience this on your own for a few moments,
Expressing a new gratitude with each opening petal.
Your heart rose is fully open now.
Your heart space is wide open and glowing.
You are luminous.
Notice how this glorious pale pink love energy flows throughout your body,
Into your cells and into all the spaces between your cells.
Allow this love energy to flow into your heart.
Allow this love light to expand even more.
Send this pure love and light,
This wonderful energy out into your world,
Flowing into your room,
Your home and radiating and expanding exponentially into your neighborhood,
Now your city,
Now your home.
Flowing exponentially into your neighborhood,
Now your city,
Your country and out into all of the world.
Now intend that you send this incredible love out into all and any dimensions,
Across all time,
Space and karma.
Intend and send this love across your ancestral lineage in all directions,
Clearing and cleansing,
Because love heals.
Breathe in love and breathe out love.
Breathe in gratitude and breathe out gratitude.
As you do so,
Smile.
You feel deep compassion for yourself and all beings,
And allow waves of gratitude to flow out from this open portal of your heart.
Focus back on your heart and keep your attention within.
Notice any sensations that you may feel.
And now observe any emotions that are flowing through you.
Breathe,
Allow and notice without judgment.
Accept these emotions or sensations,
Whatever they may be,
With deep love and appreciation.
I thank you for all you are feeling and experiencing in this beautiful moment.
All of this is your delicious humanness.
Be grateful for your heart.
Feel love and appreciation for who you are and for your earthly incarnation.
Appreciate too all that you have yet to become.
Breathe,
Smile,
Absorbing this bliss.
Now bring your awareness back to a conscious inhale and exhale.
Allow yourself to settle back into the sensations of your body.
Ensure that you are bringing with you a deep sense of connection,
Of limitless support and of peace.
Once again notice your groundedness to Mother Earth.
Thank and acknowledge her.
And at the same time remembering with appreciation your immeasurable connection to the universe,
To all that is.
Take a deep breath now,
Re-energizing your cells.
And again,
And slowly and gently,
When you are ready,
Open your eyes.
