
01:35
01:35
A Blessing For Eating Alone
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
152
This is a gratitude blessing for anyone eating alone. It’s not a meditation, but a quiet thank you for the food, the moment, the stillness, and the simple, sacred act of nourishing yourself and honoring your own company.
GratitudeMindful EatingSelf NourishmentPresent MomentSelf CompassionGratitude PracticePresent Moment Awareness
Meet your Teacher

Melanie Underwood
New York, NY, USA
