Solar Plexus Reset: Reclaiming Your Confidence

If you have been second guessing yourself or feeling stuck in people-pleasing, this practice will help you reconnect with your inner strength.
We will gently activate your confidence and bring awareness back to your personal power.
Image by Dimitris Vetsikas from Pixabay
Music composed by Narek Mirzaei (Music of Wisdom)

Transcript

Welcome back, Take a breath and just sit with yourself for a second. This chakra is your power center, Your confidence, Your identity, Your ability to trust yourself. And if you've ever struggled with second-guessing yourself, People-pleasing, Feeling like you're not enough, This is where that shows up. This can look like saying yes when you mean no, Needing reassurance constantly, Feeling unsure about your decisions, Like your power is just slightly out of reach. Citrine is like a little spark. This crystal helps you connect with that inner confidence, Not by forcing it, But reminding you that it's already there. Sit up just a little taller. Place your hand on your upper stomach. Take a deep breath in and imagine a warm golden light growing in that space. Exhale and do it again. Inhale and exhale. With every inhale, That golden light expands. With every exhale, It settles into your body. You don't need to become someone new. You're just reconnecting to yourself. Where in your life are you giving your power away? Sit with this just for a moment. And while you are still here, Close your eyes if you're comfortable. And repeat this affirmation to yourself or out loud. And I trust myself. I am capable. Namaste, Beautiful people.