Guided Sound Healing Pause For Calm | Peter Hess Bowls

Welcome.
This is you invitation to take a break.
A space for you to pause.
To return to calm.
And to restore balance within yourself.

Let my Voice and the Singing Bowls by Peter Hess guide you.

Nothing to do.
Nowhere to be.
Just you. Here. Listening.

Transcript

Welcome,

This is a space for you to pause,

To return to calm and to restore balance within yourself.

Take a gentle breath in through the nose and slowly exhale through the mouth.

Allow your shoulders to soften,

Let your body be supported by the surface beneath you.

As the sounds begin to flow,

Simply notice how each vibration touches you.

There is nothing to do,

Nowhere to go,

Just you here listening.

With each breath,

Allow your mind to grow quieter.

If thoughts arise,

Imagine the sound waves carrying them gently away,

Like leaves drifting on water.

Notice your body,

Wherever you feel tension,

Breathe into that place.

Let the sound move through it,

Softening,

Releasing and opening space.

Now slowly bring your awareness to your heart.

With each tone,

Feel the subtle rhythm of life within you.

Allow gratitude to rise for this moment,

For your breath,

For your being.

As the sounds slowly fade,

Rest in the stillness they leave behind.

Carry this calm with you,

Know you can return to it anytime you listen,

Anytime you breathe,

Anytime you choose.

Take one final deep breath in and a long gentle exhale out.

When you're ready,

Return to the present with a sense of balance,

Ease and quiet radiance.