Hey love,
Welcome to this beautiful moment just for you.
Let yourself settle in,
Breathe deeply and know that this time is all about you,
About filling your cup with love,
Compassion and healing.
Close your eyes if you like and take a big breath in,
Breathe in all the love and light around you and slowly exhale,
Releasing anything you no longer need.
This is your time to open your heart to yourself,
Feel this grounding vibration,
Let it hold you like the earth holding you close,
In this moment you are safe,
Supported and exactly where you need to be.
You're grounded in love just as you are.
Now let's invite the love in,
This sound is here to gently open your heart,
To invite in the warmth,
The softness that you've always deserved.
Let the sound flow into you,
Feel the love,
The kindness you have for yourself.
My heart is open,
I am worthy of love.
I am worthy of the grandmother crystal bowl,
This bowl brings you the unconditional love of a grandmother,
Knowing that you're always worthy of it.
The universal bowl now comes in,
Expanding your heart even more.
Feel how connected you are to this vast universe,
You are not separate from the love that surrounds you.
I am one with love,
You are part of something bigger,
This beautiful infinite love that's always been here for you.
Feel the calm of the Zen bowl,
It's peaceful,
It settles you deep into your soul,
Allow it to remind you that peace and love are already yours.
I am at peace,
I am whole.
Let that peaceful vibration fill every cell in your body,
Knowing you don't have to do anything to be loved,
You simply are.
This bowl comes in to bring balance to your heart,
Mind and body.
Everything is aligned,
I am balanced,
I am centered in love.
Feel how perfectly everything fits together when you allow yourself to be fully at peace.
Now let the small Zen bowl clear away any lingering doubts.
This sound is so pure,
So clear,
It's here to remind you that there is no room for anything but love.
I am worthy of love,
I am deserving of peace.
Let the sound fill you with certainty,
Knowing you are exactly where you need to be.
Finally,
We close with a soft grounding tone of the small bowl.
This sound is like a hug,
Bringing you back to this moment full of love and peace.
I am love,
I am enough.
Allow the vibration to settle deep into your heart,
Reminding you that you are whole,
You are perfect and you are loved.
Take a moment now to just sit with how you feel.
Let these affirmations,
Vibrations sink deeply into your soul.
You've just given yourself the most beautiful gift,
Self-love.
And remember,
Love begins with you.
When you're ready,
Gently bring your awareness back to the space around you,
Carrying this love with you,
Knowing it is always within you.
