Breathing Exercise For Repurposing Feminist Rage

This breathing and visualisation exercise has been created for anyone across the gender spectrum feeling the heat of feminist rage. In this practice, you are given space to acknowledge and honour these emotions. Listeners will be gently guided to connect with the body and transform that energy into creative fuel. This practice invites you to explore where rage lives and how it might be repurposed with power and purpose.

Background music credit: Artist - Tranquilium. Song - Shrine. Source - Uppbeat.