Hello friends.
Let's begin by finding a comfortable seated position.
You can be seated or lying down.
Close your eyes and take a deep breath in,
Filling your lungs completely.
Exhale slowly,
Letting go of any tension.
Repeat this a few more times,
Allowing yourself to really settle into this moment.
Feel the ground beneath you,
Supporting you,
Holding you.
Let your body relax.
One more deep breath in,
And sigh it out.
As you continue to breathe deeply and evenly,
Bring your awareness to your heart.
Imagine a warm,
Gentle light glowing in your heart space.
With each breath,
See the light growing brighter,
Filling your entire chest with a soothing,
Warm glow.
Now repeat to yourself,
Silently or out loud,
I am enough.
Allow these words to sink in.
Feel the truth resonate within you.
I am enough.
I am worthy.
I invite you to know that you are not lacking anything.
If you feel yourself grasping and searching for what you may want,
I invite you to know that you are already whole.
You are deeply and truthfully perfect,
Just as you are,
Right here,
Right now,
In every moment.
I invite you to know that you are worthy.
If it feels like you've kept yourself small in the familiar and safe,
Please know that you are free,
And you can now create something new.
You are love itself,
Walking through life.
If you find yourself feeling the need to prove that you are enough,
That you are worthy,
Or you feel the need to strive to prove,
Relinquish the doubt of your inherent value,
And remember that you are on purpose.
Breathe that into your beautiful being.
You are completely worthy.
Feel your exhale.
Feel your inhale.
Relax your jaw.
Relax your shoulders.
Continue to breathe in and out.
Notice the pause between your inhale and your exhale.
Notice the space between.
Check in with yourself.
What else can you relax in this moment?
Again,
Noticing your breath,
Filling up your tummy,
Filling with air and bringing oxygen to all parts of your body,
Your precious,
Beautiful body,
Your sacred heart.
It is no accident that you are drawn towards the light that is calling out to you,
The life that is beckoning you.
You are worthy.
You were born worthy.
You have been worthy from the moment that you took your first breath.
I invite you to know deeply that you are worthy to feel and to find fulfillment in every step and stage of your journey.
You are worthy of the love and the connection that you desire.
You are worthy of every expression of love that is mirrored back to you.
You are the acorn becoming the oak tree.
What does it have to do to grow?
Crack open.
You are not broken.
You are opening.
You are the wave remembering that it is the ocean.
You are unique.
You are a divine expression worthy of the deepest love.
If there are any lingering fears or doubts in your mind or in your body,
Can you witness them?
Can you allow them to loosen their grip?
Imagine them melting away with each exhale,
Trusting that you are worthy just as you are.
There is nothing you need to prove to anyone.
Shifting your focus now to your inner wisdom,
The intuition that resides deep within you,
Deep within you,
Your inner guide that is always present,
Always knowing.
I invite you to remember you have the answers you need.
Trust yourself.
Can you affirm?
I trust my intuition.
Reflecting on your passions,
Your purpose,
Big or small,
Whatever it is,
It is valid and it is valuable because you are valid and valuable.
Your unique journey is unfolding exactly as it should.
Breathe deeply into this and allow this remembering to integrate into your being.
You can stay here for a few moments or as long as you wish.
When you're ready,
Slowly bring your awareness back into the room,
Into the space that here and now.
Wiggle your fingers and your toes.
Gently move your body.
When you feel ready,
Open your eyes and take a moment to check in and see how you feel.
And see how you feel and remember you are enough.
You are worthy just as you are.
Trust your intuition.
It is safe to follow your passion.
Know that you have nothing to prove.
Carry this truth with you throughout your day and repeat it anytime you need the reminder.
Thank you for sharing this time.
I love you.
