Taking a moment to settle into a comfortable space.
Place where you feel at ease.
Checking your surroundings.
Gently close your eyes when you are ready and take a slow breath in.
Allowing each breath to help you feel more present,
More grounded.
As you relax your shoulders,
Soften your face.
Settle into a deep sense of peace.
Now,
With each breath,
I invite you to relax more deeply as you inhale,
Breathe in love.
As you exhale,
Releasing any tension,
Any fear,
Any thoughts that no longer serve you.
Allow them to float away as if they are.
And imagine,
Just for a moment,
A quiet space.
Beautiful,
Calm sanctuary.
Place where you feel safe,
Supported.
It's a space created just for you.
A place where you can feel deeply understood,
Accepted,
And loved.
In this sacred space,
There is no judgment.
There is no pressure.
Only a sense of belonging.
In this space,
You are embraced fully,
Just as you are,
Exactly as you are in this moment.
You are not required to perform,
To prove your worth,
Or to be anything other than who you are.
All of the love,
Approval,
And acceptance you desire is here,
Within you.
And it has always been here.
Feel the warm,
Loving energy surrounding you.
This is the love you've been seeking,
The approval that you have yearned for,
The acceptance that you have been longing for.
And it is yours,
Effortlessly.
It is within you,
Always.
In this space,
You are free to be exactly who you were meant to be.
You have everything you need,
Inside of you.
You are worthy of love,
Simply because you exist.
Your presence is a gift to the world.
No one else can be the person you are.
You are unique,
Perfectly crafted to bring something that only you can offer at this exact time,
In this exact place.
I invite you to take a moment to acknowledge the journey that you have walked.
The struggles,
The moments of fear and pain,
The moments of feeling unworthy or disconnected.
Knowing that all of this was part of the process.
Your process.
Every moment,
Every challenge,
Was a step toward this very moment of healing.
You are here now,
And this is a new chapter,
A chapter of love and self-acceptance.
You are no longer bound by the past.
You are no longer defined by the expectations or actions of others.
You are free to be whole.
To be fully you.
Feel that freedom.
Your heart is full of the love and approval that has always been yours.
You do not need to prove your worth to anyone.
You are already worthy.
Taking another deep breath in.
And as you exhale,
Let go of any remaining doubt.
You are loved,
And you are perfect,
Just as you are.
And as you continue to breathe deeply,
Feel yourself becoming more attuned to your body.
Your soul.
Reconnecting with your inner strength,
Your intuition,
Your knowing.
Feeling the connection you have with the earth beneath you,
With your own body,
With the space around you.
You are a part of something bigger.
And your existence is meaningful and beautiful.
I invite you to let these words sink into your heart.
You can repeat them either silently or out loud to yourself if you wish.
I am worthy of love and acceptance,
Just as I am.
I am enough.
My presence in this world is a gift.
I do not need to prove my worth to anyone.
I am deserving of peace,
Joy,
And all the good things life has to offer.
I honor my feelings,
My body,
And my spirit.
I am worthy of nurturing and care.
I trust myself and my decisions.
My inner wisdom guides me,
And I am always learning.
I am worthy of the love I seek.
I embrace all parts of myself,
Even the ones I once judged.
I am safe to be my authentic self.
My love for myself grows stronger every day.
I am unique,
And my uniqueness is my power.
I give myself permission to be free of the past.
I am worthy of taking up space in this world.
I trust that I am on the perfect path for my growth and evolution.
I am capable of healing,
And I give myself the time I need.
I release any fear of being unworthy.
I celebrate my strengths,
My curiosity,
My creativity,
And my brilliance.
I choose to nourish my body with love and respect.
My body is a reflection of my inner strength and beauty.
I release the need to perform for anyone's approval.
I am safe to express my emotions without judgment.
I am deserving of happiness simply because I exist.
I trust in the wisdom that comes with age and experience.
I am worthy of peace and balance in my life.
I honor my need for rest and self-care.
I forgive myself for not knowing better in the past.
I am capable of creating the life I desire.
I am proud of the woman I've become and the woman I am becoming.
I choose love and acceptance for myself in every moment.
As you breathe deeply once more,
Let these affirmations sink deeply into your being.
You are worthy of love,
Worthy of care,
And worthy of your own approval.
Everything you need is within you.
You have always been enough just as you are.
Know that the little girl within you,
Who once feared and doubted,
Is now surrounded by love,
Safety,
And acceptance.
She is free.
She is loved.
She is whole.
Take a moment to just sit in the peace of this knowing.
