13:10

Resting In Change

Name: Resting In Change
Uploaded: 2025-03-31T22:40:20.442Z
Duration: 13 min 10 s
Channel: Tracy Carreon
Description: Change is the doorway to the unknown, which holds both the promise of possibility and potential feelings of uncertainty. In this meditation you're invited to rest deeply in the ebb and flow, and the flux of life.

by Tracy Carreon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

Change is the doorway to the unknown, which holds both the promise of possibility and potential feelings of uncertainty. In this meditation you're invited to rest deeply in the ebb and flow, and the flux of life.

Change Meditation Grounding Body Scan Sensory Awareness Visualization Breath Awareness Nature Mindfulness Heart Center Present Moment Grounding Technique Visualization Technique Nature Imagery Mindfulness Of Change Heart Center Focus Return To Present

Meet your Teacher

Tracy Carreon

Lafayette, CO, USA

Meet your Teacher

Tracy Carreon

Lafayette, CO, USA

© 2026 Tracy Carreon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.