05:46

Flowing With The Wave

Name: Flowing With The Wave
Uploaded: 2025-04-01T17:59:42.222Z
Duration: 5 min 46 s
Channel: Tracy Carreon
Description: This 5 minute guided meditation provides a moment's peace when you have just a little bit of time. It offers the brain the opportunity to mindfully direct attention, strengthening this capacity, while calming the nervous system.

by Tracy Carreon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

957

This 5 minute guided meditation provides a moment's peace when you have just a little bit of time. It offers the brain the opportunity to mindfully direct attention, strengthening this capacity, while calming the nervous system.

Meditation Mindfulness Relaxation Body Scan Grounding Breath Awareness Environmental Awareness Posture Grounding Technique Posture Alignment

Meet your Teacher

Tracy Carreon

Lafayette, CO, USA

Meet your Teacher

Tracy Carreon

Lafayette, CO, USA

© 2026 Tracy Carreon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.