Finding Your Perfect Anchor - A Grounding Meditation

Step into a magical forest with child-like wonder where fairies dance and unicorns graze - your senses bright, alive, and curious. Here, in this sacred space of magic, gentle healing and inner child joy there is an ancient grove, with a round, sacred seating area where great megalith - standing stones rise from the earth. One of the megaliths forms a natural bench upon which sits a gentle, wise luminous presence radiating peace, serenity, sanctuary, and deep spiritual wisdom.

They offer you your perfect anchor. It could be something to wear, something to eat, something to drink - or something simply to absorb deep within. It is yours, uniquely, perfectly, and you can call upon it whenever life feels full of challenges of anxiety, stress, out of balance or you need that gentle stability to bring you home - back to yourself. Return to stillness, safety, peace.

A gentle guided meditation - healing, nature, magic, deep connection. You are steady. You are held. You are home.

Transcript

Hello, This is a meditation. . . For discovering the perfect anchor for you to keep you grounded and rooted in your own authentic self. If you are sitting or lying in a comfortable safe space where you will not be disturbed. We shall begin. So firstly, Just have a gentle awareness of the breath. Breathing from the toes up to the top of the head. And from the head. All the way down to the toes. Firstly I like to call in sacred space. And we do this by. . . Asking spirits to be present in this space to help us in our discovery today. We call forth to Archangel Raphael, Hilarion, White Eagle, Wisdom Keepers of the East. And welcome any insights, Intuition, Any words. Any instinct. Of how we can secure our anchor at all times even in the most challenging of circumstances. We also welcome in and are grateful for the element of air, The breath, The wisdom keepers of the East. How can we keep in our own space of authenticity during this time. We're all so grateful for and welcoming Archangel Michael and Metatron. Sun God Ra. And spa. The flame, The action, The activity. How can we stay motivated to remember to bring in the presence of the anchor? We ask for your assistance, Wisdom keepers of the south and the element of fire. We're also grateful for and welcoming Archangel Gabriel. The element of water. The Mintakens, The Archerians. How can we cleanse away? And bring clarity. I've been two years in this anchor. How can we see what is preventing us from speaking our own authentic truth? We're also grateful for the wisdom keepers of the West. For bringing fruit. Is clarity. This reflection. Where can we use our anchor for the most good? And we also call in Archangel Uriel and Sandophan. And Mother Geyer. Which is the appropriate anchor for us to use. Wisdom keepers of the North. The element of Earth. With your grounded wisdom, How can we bring this anchor into being. In our life. And remember its importance. Even when we are caught in the deepest of our challenges. We welcome in all these energies to help us in today's meditation. And may they work for our highest good. In all time, Dimension and space. So now we're going to Take our awareness back to the stream of consciousness. Carried on the breath. As it makes its way up the body. Being a silent witness. To any areas. It is as if we have a pad and we make a mental note. Of any areas that feel like they need a little bit of attention at this time. Passing that stream of consciousness from the toes. To the heels. Up to the knees. And the thighs. Being a gentle witness. If we should get impacted by challenging thoughts at this time. I want you to place them in a box. The box that is held by the mind, The mental construct. And have a deal with your mind that any thoughts will not distract you during this process. Allow that stream of consciousness to work around the digestive system. Now you can just weigh out the chest. Into the shoulders. What burdens are we carrying at this time? Just notice. Into the now. And the head. Can we allow that consciousness to raise in vibration? As We take our awareness to our visual cortex. Our imagination, Our playfulness. The stage in front of the eyes. Now, We are going to imagine. Visualise. Intense. If we are people who work best with words. We are simply going to allow the picture, The story to unfold. As we walk through a magical forest. We can see fairies, Unicorns. . . Golden lights, Rainbows, Sunshine. It is very ethereal in nature. Very beautiful in nature. And we're skipping along the path. Which wends its way around trees. We can hear the sounds of birds in nearby trees. We feel this light hearted. As a child. As we make our way through. We are noticing and he smiles, We can smell how our senses are picking up the most delicate of scents. We are hearing the tiniest of sounds. It is as if in this space. We have become. Very aware of the surroundings. We can hear the distant sound of water. And as we follow the path, We find ourselves in a clearing. Which is circular in nature. You can see Megaliths. And one of the megaliths. Has a protrusion. Which looks like an inviting seat. And as you sit down on this stone. Realize that you are no longer alone. There is a gentle presence near to you. Waiting patiently. Now as you turn to gaze, Cut this paper You notice any colours? Any features. Any communication? And the figure offers you your perfect anchor. Listen to the words. At all to be used with this anchor. When is the appropriate time? And what type of anchor is being offered to you. It could be absolutely anything. It could be something to wear, Something to place in your heart space. It could be something to eat, It could be a feeling, An energy. Something to drink, Something to hold. Aspect is being offered to you. And can you now take the action accompanying the item or the aspect? As you think. The presence that's holding it up for you. Can you now do this action? Can you repeat the words that have been spoken? If indeed words were spoken. And as you turn to leave the clearing, And bid the spirit the. . . Essence. Farewell. You know that you can use this item, This aspect. Anytime you need to feel grounded. Anytime you need to feel anchored. So that you are not affected by world reports. By a chaotic, Distracting. . . Life's by challenges which seem overwhelming and overburdening. And instead can come back to this calm, Quiet, Peaceful space. And as you leave this space, And let the image fade. Me and my guides wish you many blessings on your journey. Remembering that all is well. And as long as we hold on to this fort. All will always be well. Now take your awareness back to the breath. Breathing from the toes to the top of the head. Staying in that space of peace and calm. As we thank the wisdom keepers of the North, East, South and West. The elements of earth, Fire, Water and air. Archangel Raphael, Hilarion, White Eagle. Archangel Michael and Metatron. Archangel Gabriel. The Archerians. The Mintarkans. And Archangel Uriel and Sandalphon. Now take your awareness. Back to any sensations. You can feel any sounds you can hear. And when you're ready, Open your eyes.