Solar Glow Uplifting Meditation - Warmth, Healing, & Renewal

Bathe in the golden, gentle rays of Sun God Ra. Soft, warming solar light flows through every layer, dissolving tension, soothing heat and stress, clearing, heaviness, and restoring quiet vitality.
Nurture your solar plexus centre - your core of personal power, confidence and inner warmth - as sunlight illuminates shadowed spaces, melts old defensive walls, and anchors you in safe, radiant wholeness.
Feel warmth spread through hands, heart and whole body, calm, uplift, and renew your energy naturally. Perfect for sensitive souls, empaths, anyone feeling drained, anxious, or ungrounded. Rest in the light, let your own natural glow return, and rise refreshed, balanced and bright.

Transcript

Hello, This is the Solar Glow Meditation which helps to bring through the energy of joy. And helps to work with the golden and yellow rays. So if you are sitting or lying in a comfortable, Safe space, We shall begin. Firstly, We are going to call in our spirit guides and set sacred space. This helps to bring in a protective field. We welcome in and are grateful for Archangel Raphael Hilarion. White eagle The Wisdom Keepers of the East. The element of air. This brings through the mental construct. Any cleansing. Any clarification? And we're also grateful for and welcoming Archangel Michael and Metatron the wisdom keepers of the south Kali Ma sun god Ra And this helps to bring through the spark. The motivation. Reactivation. I'm also grateful for. . . And welcoming Archangel Gabriel. The Mintakens, The Arturians, The wisdom keepers of the West. The I am presence, The aspect of self. There's still a blue pool of relaxation. And the element of water. I'm also grateful for and welcoming. Arcane Drew, Uriel and Sandothan wisdom keepers of the know. The element of Earth and Mother Gaea to help to bring through the strategy the function, The foundation. To set boundaries. So now I want you to take your awareness to your breath. Breathing from the toes up to the top of the head. And from the head back down to the toes. As you do so, Really feel the stream of consciousness. And imagine. It is a golden. . . And yellow ray and as it works its way up from the toes into the ankles to the knees. Up to the hips. Into the buttocks into the back. Up to the shoulders. And the head. Really feel this golden ray swirling and dancing around your entire body. And now we are going to expand this awareness. And I want you to imagine that you are walking Frew. A forest. The sun is a gentle disc in the sky. And you can feel it's warm. On your skin. You can hear the sound of birds from nearby trees. The rustle of leaves as the wind gently caresses them. You follow. As it meanders, Weaving its way within the trees. Working its way slowly Gently. Around. You can smell the beautiful verdant smell. All the green away. Of mothers of colours. Onto nature's palette. In the distance you can hear the sound of a stream. And follow this sound and this becomes your path. Until you reach clear ring. Loose power Invoke. Sun God Ra and as you do so you become aware that the sun's rays are becoming bigger in the sky. It is a gentle Increase. That doesn't dazzle. That is filled with peace and love and a gentle upliftment. Of energy and you start to feel this presence more and more. The sun god Ra starts to increase. The brain. And the sun is now becoming so large that it is filling the whole sky. With a gentle warm. And it has become so big. That the whole area is now completely embraced by the sun's warmth. And your whole body is now starting to tingle. As like a cup it has been filled up with this warmth, With this heat, With Ra's gentle embrace. And as it swells around your body. That it is lighting up. It is. Illuminating. Any areas that are in shadow any areas that are in need of extra attention at this time. Any areas that are in need of healing. Just be a witness to these areas. Knowing that you can come back. At any time. To feel Sun God Ra's embrace on these areas. Helping to uplift them. Helping to clear them. Helping to heal them. In whatever way is right for you. And now. . . Let us be grateful. Arise, Embrace. Acknowledge his kindness and love. And as we bring this meditation to a close. Let us become aware that we can carry this gentle energy within us at all times and revisit this meditation. At any time, We may need a reminder. So no. We let the image fade. And come back to where we are sitting. Or lying. In the room. We become a gentle witness to any sounds we can hear. We come back to the stillness. That is around us. We ground back. Into the room. We ground back into our awareness. Reset Free Deep breaths. And with each breath we set the intention. That we will wake up a little bit more. And now you might want to make some gentle movements. Maybe rotating the wrists. Rotating the ankles. Making a stretch. Having a yawn. And when you're ready, Open your eyes.