Find Your Frequency - Blue Ray: Sinus Healing

Immerse yourself in the gentle, luminous energy of the Blue Ray. This deeply relaxing guided meditation invites you to step into the conscious awareness of your head, eyes, ears, nose, sinuses, and throat. Use your inner dial to tune into the perfect healing frequency for you — imagine each area as a peaceful room, bathing in soft blue light, moving through each space at your own gentle pace. A beautiful, intuitive experience of clarity, openness, and soothing energy flow.

Transcript

Hello, This is a meditation to work with the blue ray. This is particularly helpful for Those who have challenges with their sinuses, Their chest. So. . . If you are sitting or lying in a comfortable position. Safe environment where you will not be disturbed. We shall begin. Firstly, I want you to. . . Take your awareness and be the silent witness. To any sounds you can hear. There are loud sounds. And there are quiet sounds. Cheers. Allow them to be. In your gentle awareness. Allow them to come out. And go in. Rather like waves on a shore or the rhythm of our breath. Don't get involved in the sound. Just have that state of awareness. The gent witness. And now I want you to feel. That. . . You can rest your awareness just on the quiet sounds. Sounds of the breath moving in its natural rhythm. Are you aware of any internal sounds? Sound of the heart beats. There is no right or wrong. Just this simple way Awareness. For what is there for you today. Now I want you to become aware of any force. In the mind. Again just be the gentle witness. You're aware of the thought. But it's just coming in and it's going out. Coming in and going out. You're stillness. Your centerpiece. Remains intact. And see if during this process You can maintain this level. Of awareness. Stillness lives within each of us. It is not external. And in that way the external reality can literally swim around us. With our center. Can still be. Still. And now we're going to call in Sacred Space. This allows for a container. Protective space. We welcome in and are grateful to Archangel Raphael Larian White Eagle The wisdom keepers of the East. The element of air. The Brat. Mental construct. And we ask that this element weave in its gentle wisdom. Intuition. Inside. Into our practice today. We're also grateful for and welcoming Archangel Michael and Metatron. Kalima Sun God Ra to bring through. The motivation. The energy, The activation. Spark to set things in motion. As we work with the blue ray. We're all so grateful for and welcoming Archangel Gabriel. The wisdom keepers of the West. The I am presence The aspect of self Still blue pole. This is predominantly where the blue ray resides. This is where our throat chakra work will be. Primarily focused. We ask for a gentle cleansing, A gentle. . . Restoring. Back to its original blueprint. Clearing out of the old friends. Weaving in of new friends. We will segregate 4-4. Pat me. Mother Mary of the East for her gentle compassion and wisdom. To help us to piece the puzzle together. We're also grateful for and welcoming Archangel Uriel and Sander Farn. Mother Gaya. To help to bring in the glue that will stick all the new pieces together. Set the structure, The function, Foundation. To bring in new strategy, New awareness. New compassion. So now if you'd like to. . . Take your awareness. Take a breath. Gentle rhythm as it comes in. Rest awhile. And then goes out. Just be aware of your natural rhythm. Do not try to change it. It just. . . Is. We are going to use the breath. As a vehicle for our consciousness. So as we inhale This brings a level of awareness. Into the toes. A stream of consciousness. Rising. Into the ankles. Into the shins. Into the knees to the thighs. To the buttocks Consciousness rising. Goodbye. Into the shoulders. To the neck swirling around the head. And now take that consciousness. To the throat area. And on the next breath. Imagine. A blu-ray is being delivered to this area. See? What? Tone, This blue ray. God says. And imagine you've got a dial. That can change the tone. Of this blue. So you can make it brighter. Clearer or darker. Depending on what. Throat needs at this time. Can you see the throat? As a room. And just peek inside this room I just witnessed. What is. . . Are there any characters? Is there a particular smell to the room? Is revealing in the room. And now lay out a gentle invitation. Will help this room to feel better. If it needs to feel better. And now see where the consciousness wants to go next. Does it want to go higher up the throat? Does it want to go to the nose? To the ears The eyes. To the head. Again see where you are being drawn to go. And see which shade wants to be delivered to this area. Again imagine you have a dial. That can deliver the perfect tone. Perfect shade. And I'm going to leave you now to explore. As many grooms as you wish. Whilst listening to the music. And now just take your awareness. Bye. To the breath being aware of its gentle rhythm. As it comes in. Goes out. Comes in. And goes out. Comes in. And goes out. Become aware of any sounds you can hear. Quieter sounds. Sound of the breath. And the loud sounds. Become aware of your position. In the room. Any other people? Furniture Pillow Blanket cover up some description. You might want to start introducing some movement into the body, Maybe wiggling the toes, Rotating the ankles. Rotating the wrist. Having a stretch. Thanking the guides who came. Knowing that you can revisit this meditation. Anytime you need to. Remembering to drink some water following this meditation. This will help to clear. Anything that might have been released. Being gentle with yourself moving forwards. This was deep, Sacred work. And when you're ready, Open your eyes.