This is your meditation.
So if you are sitting or lying in a comfortable position where you will not be disturbed.
We shall begin.
Firstly,
I want you to become aware of any sounds you can hear.
There may be loud sounds and quiet sounds.
Just be a witness don't let the sounds disturb you or distract you but just allow them to float into your awareness and then float out of your awareness.
And now we're going to deepen the process.
So now I want you to become aware of the subtle sounds.
Sounds of your breath.
How can you feel?
The rhythm of your heart beats.
Just,
Again,
Be a witness.
For now,
Become aware.
Of any thoughts.
But do not be distracted by the thoughts.
Again allow them to come in and go out.
They are merely leaves floating downstream of consciousness.
As always,
I like to set sacred space.
So we welcome in and are grateful for the wisdom keepers of the East.
Any of your personal guides that work in this realm.
The element of air.
The breath.
The mental construct.
What?
Force.
We're also grateful for and welcome in the wisdom keepers of the South.
The element of fire.
Motivation.
Deactivation the spark.
The energy.
We're all so grateful for and welcoming Archangel Gabriel.
The element water.
Wisdom keepers of the West.
The I am presence,
The aspect of self.
The flow,
Communication,
Reflection,
Stillness.
We're all so grateful for and welcoming the wisdom keepers of the north.
Mother of.
.
.
The element of a to set the structure foundation What strategy for this meditation?
And as you do so really feel the energy making its way up.
Into your toes,
Up your legs.
Charming.
Into your chest.
Allow this to loosen.
Any tightness in this area.
Into your throat,
Bringing clarity.
Calmness.
All around the head area.
And imagine It is a stream of consciousness.
Facilitating its way around the body Penetrating deeply into the chest.
Releasing,
Calming,
Quieting.
Soothing if you do want to.
Cough or have any other physical reaction.
Just allow it to happen.
And say to yourself,
This is good.
And feeling that stream of consciousness as a color.
Colour blue or green as it starts to loosen.
Bring clarification.
Guidance and wisdom.
What is being held within the chest?
What needs to be released at this time?
What can be released at this time?
Is there anything ready to be released at this time?
Really become aware.
Of how do you play?
It starts to loosen these areas.
Emotion is often caught up within physical ailment.
And it can be.
.
.
Obstructing the cleansing process as we have been taught to push down our emotions But I say no.
Feel your emotion.
Let the emotion be like a wave that washes out,
Cleans and clarifies.
Allow it its own expression.
And remember that you are doing the very best that you can.
At this time.
There is no judgment.
There is no obligation.
Just a sacred invitation to your body to release.
What no longer needs to be held inside.
Breathe in deeply now.
Seeing where Your breath is struggling.
Get through.
And see if your breath can be like a river Drawing the round obstacles finding the path through.
No,
You do not do this journey alone.
Your guides are with you.
Every step of the way.
Even though you may not be aware.
They are there,
Helping you.
See if you can hear their nudges.
See if you can hear their messages.
Go gently.
This is a time for baby steps.
And now as you breathe in feel the peacefulness.
Swirling all around your body.
Bringing in a gentle awareness.
That your only job is to be.
In here and now.
I will leave you in this peace.
For a while.
And then gently guide you back.
You So if you want to become aware of any sounds you can hear.
In the room.
Outside the room.
Now take three deep breaths.
At your own pace.
And as you inhale,
Really feel that you are coming back to being anchored within your body.
A little bit more.
And a little bit more.
Until by the third inhalation you are completely back in your body.
Make a few gentle movements.
Maybe rotate your wrists and your ankles.
Have a stretch and a yawn.
And when you're ready,
Open your eyes.
You you you you
