So if you are sitting or lying in a comfortable space Where you will not be disturbed,
We shall begin.
Firstly,
I like to call in sacred space.
We do this by invoking.
.
.
Our spirit guides of 100% pure love and light.
And the wisdom keepers of the east the element of air the breath The mental construct.
The Wisdom Keepers of the South.
Day.
Spark the motivation the activation.
The ability to bring this process alive for you.
We're all so grateful for.
Guides in the West and the wisdom keepers of the West.
The element of water to help this meditation to flow throughout your whole body,
Mind and spirit.
And we're also grateful for and welcoming the wisdom keepers and guides of the north which help to solidify and ground in any wisdom,
Any insights,
Any intuition gained throughout this meditation.
And help to settle in any healing Breathe in the essence.
Allow the stream of consciousness to go up your feet,
Into your ankles,
Up to your knees and your hips,
Around your digestive system.
Into your chest and your shoulders up to your neck and your head Can you smell?
The beautiful scent.
As it wafts into your field.
Can you smell the beautiful scent as it swirls around your energetic field?
Helping to bring calm.
To hold.
The wise woman.
Remembering.
Let all the love,
The support,
The understanding and compassion is only possible.
If she herself can sometimes be held.
And this is the purpose of this.
To hold you.
In the way you hold others.
To bring in the compassion for yourself.
The clarity.
The wisdom.
That love.
So now we are going to deepen this process and I want you to visualize,
Imagine or intend that you are walking through a magical forest.
You can hear the sound of the birds in the distance.
You can hear.
.
.
The gentle flow of water.
As there is a stream nearby.
Just hearing the sound of the water makes your heart jump in excitement so you decide to follow where the water leads you're wending your way through the trees Dance in your way through flowers.
Until you find yourself at a clearing and you can see the most beautiful waterfall The dazzling colours of the sun lights its gentle smile onto the water.
And there is a whole rainbow of colours.
And it is as if every color is a stream of energy that is lighting your body.
That is working its way from your toes to your head.
Each colour is bringing something different to you.
Which colour is bringing wisdom,
Peace?
Love and calm.
Just spend a few moments allowing the colours to bring their meanings through.
In whatever way is helpful to you at this time.
And now let the image fade And become aware.
Once more.
Have your position in the room.
Any sounds you can hear.
You might want to make some gentle movements.
Maybe wiggling the fingers and the toes.
Rotating the wrists and the ankles.
Giving a stretch and a yawn.
And when you're ready,
Open your eyes.
You
