Affirmations For Resilience, Self-Worth & Growth

This is a short guided affirmation practice focusing on resilience, self-worth, and personal growth. The meditation begins by inviting the listener to make the practice their own and then introduces the affirmations. The affirmations focus on inner strength and resilience; self-acceptance and forgiveness; personal growth; and mindfulness and gratitude.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.