Affirmations For Resilience, Self-Worth & Growth

This is a short guided affirmation practice focusing on resilience, self-worth, and personal growth. The meditation begins by inviting the listener to make the practice their own and then introduces the affirmations. The affirmations focus on inner strength and resilience; self-acceptance and forgiveness; personal growth; and mindfulness and gratitude.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to take a moment to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today,

I would like to introduce some affirmations about resilience,

Self-worth,

And personal growth.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now,

Please accept the following as truths for you.

I trust in my own strength and resilience.

I am capable of overcoming challenges and navigating uncertainties.

I accept challenges because they allow me to develop trust in myself.

I accept and celebrate my strengths and my vulnerabilities.

I find courage in vulnerability.

I understand openness can lead to greater understanding and connection.

I practice forgiveness.

Forgiveness is a path to healing,

Peace,

And freeing myself.

I honor past versions of myself and recognize the growth I have achieved.

I acknowledge I have made mistakes and I choose to focus on my growth.

I appreciate the beauty of my journey and the potential for growth.

I acknowledge that I can learn from my mistakes and then let them go.

My story is unique,

Powerful,

And holds incredible value.

I forgive myself of any self-blame or guilt that I may carry from the past.

I am continuously learning,

Growing,

And evolving.

I choose to find peace,

Joy,

And the countless reasons to appreciate the beauty in my life.

Now return your focus to your breath.

Gently begin to wiggle your fingers and toes.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you so much for joining me in this meditation today.

Please know you are welcome back anytime.

Blessings and Namaste.