10-Minute Morning Breathwork | Breathe Into Happiness

Start your morning with an uplifting breathwork practice designed to help you connect with happiness, joy, and gratitude. In this 10-minute journey, we’ll move through three rounds of rhythmic breathing, beginning with deep breaths through the nose and out through the mouth before gradually increasing the rhythm. As we breathe, we’ll combine conscious breathing with conscious intention, using the breath as an opportunity to connect with positive and elevated emotions. After each round, we’ll exhale completely and settle into a comfortable breath retention, allowing the body and mind to still before we begin again. This practice is perfect for the morning, or anytime you want to shift your energy, reconnect with gratitude, and bring a little more joy into your day.
Breathe. Feel. Smile. Begin your day with happiness.

Transcript

Hello beautiful people and welcome to another session of let's breathe together in today's journey we'll move through three rounds of rhythmic breathing we'll begin each round with deep breaths inhaling through the nose and exiting to the mile. And then, We'll speed up the breath. After each round, We'll exhale completely and relax into a comfortable breath retention. So, Find a comfortable seated or lying position. Relax your shoulders. Let's begin round 1 in 3, 2, 1. Deep inhale through the nose. Let it out to the mouth. Again, Belly, Chest and release. Again, Belly, Chest, Release. Beautiful. Full breath in and long breath out. Allow the inhale to expand throughout your body and simply let the exhale fall away. Stay present, Stay connected with your breath. And now we're going to speed up in 3, 2, 1. Beautiful! A little deeper, A little faster. Invite a gentle smile to your face. Breathe into the happy version of yourself. Laughing, Smiling, Enjoying the little moments. Two. Last one. Big breath in. And let everything go with a sigh. Beautiful. Hold. Relax your jaw. Relax your shoulders. Relax your entire body. Nothing to force, Simply resting in this moment. Noticing the stillness and keep that gentle smile on your face 10 seconds remaining. Stay relaxed stay present and we'll take that beautiful breath in three two one big inhale Feel that beautiful energy and gently let go. Beautiful work. We're moving to round 2. Let's go a little bit deeper in this round. Round two in three two one deep inhale and release. Again, The inhale Release. Belly, Chest, Let it go. Beautiful. Allow yourself to settle into the rhythm. If your body wants to gently move, Stretch, Or smile, Allow it. This is your practice. This is your moment. Keep breathing deeply. And now, Let's speed up in 3, 2, 1. Deeper, Faster. Inhale, Exhale. Inhale, Exhale. Beautiful. Let the breath come alive. Connect with joy. Breathe like the joyful version of yourself. Let yourself smile. Let yourself move. Imagine doing something that makes you feel truly alive. Feel the joy inside you. Breathe in, Breathe out. Keep going. A little deeper, A little faster. Almost there. Three more. Re. 2. Last one. Deep inhale. Thank you. And let it go with a sigh. Hold. Let go of any thinking. Relax your face. Relax your jaws. Relax your shoulders. And simply notice the sensations in your body. Tingling sensations, Buzzing sensations, Any sensations you can perceive in this moment. 10 seconds remaining. Stay with yourself, Stay present, And we'll take that beautiful breath in three, Two, One. All the way in. Feel the energy and gently let it go. Beautiful work everyone. One final round. For a final round. We connect with gratitude. Last round in three two one deep inhale Release. Belly, Chest. Let it go! Stay connected. Stay present. And begin bringing to mind someone you truly grateful for. Maybe a person, An experience, Or simply this moment. Keep breathing. Let's speed up one final time in 3, 2, 1. Deeper, Faster. Inhale, Exhale. Deeper, Faster. Faster. Inhale, Exhale. Beautiful. Invite that smile back to your face. Breathe into gratitude. Feel the grateful version of yourself. Grateful for your body. Grateful for your breath. Grateful for this moment. Don't think just about gratitude. Feel it. Let it move through your body with every breath. Happiness, Joy, Gratitude. Beautiful work. Keep going. Almost there. 3 more breaths. 3, 2, Last one. Big inhale. And let go everything with a sigh. Relax completely. Nothing to do. Nothing to change. Simply rest in this moment. Here and now. Notice the energy inside your body. And allow a gentle smile to your face. 10 seconds remaining. Stay present, Stay relaxed, And we'll take that beautiful breath in 3, 2, 1. Big inhale. And gently let it go. Allowing your breathing to return to its natural rhythm. Allow your breath to come and go naturally through the nose. There is nothing else you need to do. Just notice. Notice your body. Notice your energy. Not as your mind. And notice how do you feel right now. Allow yourself to rest here. Present with your breath. Present with your body and present with yourself. Bring a gentle smile to your face and connect once again with these three beautiful emotions happiness joy and gratitude Imagine yourself moving to the rest of your day with this energy. Imagine the way you speak. The way you move. And the way you connect with the people around you. Remember, Your breath is always here for you. And sometimes, Changing the way we feel can begin with something as simple as changing the way we breathe. Carry this happiness with you. Carry this joy with you. Carry this gratitude with you. And share it with the people around you. From my heart to yours, Lots of love, Lots of happiness, And lots of gratitude.