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Fight Flight Freeze: Meeting Your Survival Response

Name: Fight Flight Freeze: Meeting Your Survival Response
Uploaded: 2026-02-11T21:05:11.491Z
Duration: 9 min 51 s
Channel: Ryan Conklin
Description: When your nervous system is dysregulated—heart racing, thoughts spinning, body saying "run"—you're not broken. This meditation guides you to meet fight, flight, and freeze responses with presence rather than resistance. Through somatic awareness and gentle inquiry, you'll learn to recognize which survival response is active and build relationship with the alarm instead of trying to stop it.

by Ryan Conklin

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

When your nervous system is dysregulated—heart racing, thoughts spinning, body saying "run"—you're not broken. This meditation guides you to meet fight, flight, and freeze responses with presence rather than resistance. Through somatic awareness and gentle inquiry, you'll learn to recognize which survival response is active and build relationship with the alarm instead of trying to stop it.

Meditation Trauma Body Scan Self Compassion Grounding Fight Flight Freeze Breath Awareness Safety Mind Body Connection Trauma Informed Meditation Grounding Techniques Fight Flight Freeze Response Safety And Security

Meet your Teacher

Ryan Conklin

Denver, CO, USA

Meet your Teacher

Ryan Conklin

Denver, CO, USA

© 2026 Ryan Conklin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.