Welcome,
Dear soul,
To this Reiki meditation radiating from your heart.
Today is an invitation to rest in the natural intelligence of your heart.
There is no requirement to feel a certain way,
No pressure to create love or summon emotions.
The heart does not radiate through effort,
It radiates through safety,
So allow yourself to become comfortable lying down or seated,
Letting your body be fully supported and relaxed.
If your eyes are open,
Allow them to gently close and simply arrive just as you are.
Bringing your awareness now to the centre of your chest,
That's right,
Awareness into your heart space,
Not analysing,
Just awareness,
Begin now to breathe slow deep breaths into your heart space,
As if breath itself moves in and out through the heart,
Inhale,
Chest expanding,
Receiving,
Exhale,
Slowly contracting,
Softening,
Allow the breath to find its own rhythm,
Slow,
Steady,
Natural,
Deep,
Breathing into your heart space,
With each exhale,
Feel the chest soften,
The shoulders now at ease,
The heart space widens with every breath,
There is nothing to open,
The heart opens when it feels safe,
Now gently invite Reiki energy to begin to flow,
If you wish,
Allow this intention to form,
I allow Reiki energy to flow now for my highest good,
As Reiki begins to move,
I call in the presence of Seiki to gently support the heart,
Bring emotional harmony,
Coherence and balance,
I will chant now,
Seiki,
Simply allowing its soothing quality to settle into your chest,
And now I call in Taiko Myo,
Taiko Myo supporting the heart as the centre of consciousness,
Connection and quiet love,
Reiki flows naturally,
You don't need to do anything,
As Reiki continues to flow and expand,
Notice the subtle warmth within the centre of your chest,
If it feels right to you,
Perhaps place one hand or both on your chest,
Feeling the Reiki energy within,
Reiki is not something you need to create,
Reiki simply flows when you ask it to flow,
Feel this warmth beginning to expand now,
Naturally,
Effortlessly,
It moves through the chest,
The shoulders,
The arms,
Into your hands,
It fills the body from within,
And then without pushing,
Without sending,
Without giving anything away,
Your heart energy begins to radiate outwards,
Not directed,
Not with any effort,
Like the warmth of the sun,
Your heart shines because it exists,
You are not giving love,
You are not trying to heal,
You are simply allowing your heart to be what it already is,
Rest here for a moment with your awareness at your heart,
The quiet breath,
Reiki supporting your heart's natural rhythm,
Now release all imagery,
Rest in the sensation of presence,
Your awareness,
Noticing how the body feels when the heart is steady,
Unforced,
Coherent,
Indifferent,
Nothing to maintain,
Nothing to manage,
Just being,
You may say these words in your mind,
My heart is safe to be open,
I radiate presence without effort,
I am enough as I am,
My heart guides the way,
That's right,
Your heart is guiding the way,
Your heart is safe to be open,
You radiate presence without effort,
Because you are enough just as you are,
Take a slow,
Nourishing breath in,
And gently release it,
When you are ready,
Bring your awareness back to your surroundings,
Or simply remain resting in this calm heart centred state,
Radiating from your heart,
Blessings on your journey dear soul,
Namaste.
