Nervous System Regulation No. 22 ASMR Safety & Rest

Nervous System Regulation No. 22 ASMR Safety & Rest is a deeply calming nervous system meditation designed to support moments of overwhelm, anxiety, and sensory overload. Through whisper-soft guidance, long pauses, and gentle breath awareness, this practice helps your body shift out of survival mode and into a state of safety and rest.
Ideal for nighttime listening, stress relief, or whenever you need to feel held and grounded without effort, this meditation uses sounds and stillness to soothe the nervous system at its most primal level.

Transcript

Welcome dear soul to this meditation.

This is designed to gently calm the nervous system through sound,

Slowness,

And safety.

As with the style of ASMR,

Today I will be speaking in a whisper.

Welcome to this meditation.

Welcome.

All sated.

Feels comfortable.

Letting go.

There is nothing to visualize.

Nothing to process.

Nothing to work through.

Only soft,

Gentle guidance,

Pauses,

And the feeling of being held.

If you're listening in a time of overwhelm,

Fatigue,

Or restlessness,

Let this be a place where your system receives the message that you are now safe.

There is nothing you need to do.

Nothing you need to change.

Nothing to fix.

Allow your body to be exactly as you do.

Supported.

Notice the surface beneath you.

The quiet content.

Your weight is already being carried.

Your body already knows how to relax.

If it feels natural,

Bring your attention to not controlling it.

Inhale each exhale.

Let your shoulders rest easily.

Feel the belly soften.

The back of the body widening is being asked of you.

No need to follow them.

And as my voice continues,

Your body continues in its own time,

In its own rhythm.

Notice nothing is rushed.

Nothing is demanded.

Be here.

By your breath,

You can space if it comes.

Let deep rest come.

And as you let go,

Coming back,

Even as I go,

You can stay here,

Resting.