Let Your Heart Lead You, Soul Journey

"Let Your Heart Lead You, Soul Journey" is a transformative meditation that invites you to connect with the passionate energy within your heart. As the fire of your heart guides you, you'll embark on a soulful journey of self-discovery and inner strength. This meditation helps you ignite your inner light, empowering you to follow your soul's true path with clarity and purpose.

Transcript

Hi,

This is Frankie and welcome to this soul journey.

Find a quiet space where you can sit or lie down comfortably.

Close your eyes,

Take a deep breath in,

Hold it and let it out slowly.

Let all tension melt away as we begin the exploration within.

I invite you just to connect with your breath and connect the inhale and the exhale in a really gentle way,

Breathing slowly into the body and slowly exhaling out of your body.

Feel the weight of your body pressing down and as your body presses down you're connecting to the earth.

I invite you to imagine roots extending from your body,

Reaching deep into the ground,

Into mother earth,

Entwining with the very core of the earth,

Establishing an unshakable foundation.

With each breath feel this deep rich stability from mother earth supporting you.

Mother earth is always supporting you.

Feel into this as you breathe deep connection and stability and watch the breaths coming in and out of your body being held by mother earth.

Notice the quality of your breath with each inhale and each exhale,

Dropping deeper and deeper into the earth.

We'll now take some deeper connected breaths.

Inhaling through the nose,

Belly and chest expand,

Exhaling through the mouth,

Belly contracts.

Inhaling through the nose,

Belly and chest expand,

Exhaling through the mouth,

Belly contracts.

Inhaling through the nose,

Belly and chest expand,

Exhaling through the mouth,

Belly contracts.

Inhaling through the nose,

Belly and chest expand,

Exhaling through the mouth,

Belly contracts.

Inhaling through the nose,

Belly and chest expand,

Exhaling through the mouth,

Belly contracts.

Now you can keep these connected breaths,

Using your belly as a pump,

Can be just gentle connected breaths,

In and out of your body,

Using your belly as a pump,

By using your belly as a pump,

You're moving more energy through your entire being.

Bring your awareness into your whole body,

You're breathing connected breaths and you're grounded,

This connection represents the stability of your foundation.

Coming into this space,

The more you breathe,

The more you feel grounded.

Imagine that you're standing now,

At the beginning of a long winding path,

This path represents your inner journey,

The deeper realms of your subconscious mind,

And the layers of your experience and wisdom,

And the long windy path is beautifully lit with soft sunlight filtering through the trees above,

Casting gentle shadows and shimmering patterns on the ground.

Take a moment to feel the surface beneath your feet,

It's solid yet soft,

Reassuring you that every step you take on this path will be safe and secure.

As you prepare to travel down this path,

Allowing yourself to feel more relaxed,

More open and more receptive with every breath you take.

You begin walking slowly,

Noticing the way the path meanders and turns.

With each step you take,

You find yourself going deeper and deeper into relaxation,

Feeling more connected to your innermost thoughts and feelings.

The world around you starts to fade as this path becomes clearer and more vivid,

You notice the sounds of leaves rustling in the breeze,

The gentle chirping of birds and the distant babbling of a stream.

These sounds act as your guide,

Leading you further and further and deeper.

As you continue to walk,

You see markers along the path,

Symbols and signs that are unique to you,

They may represent memories,

Experiences or lessons.

You pause briefly and acknowledge the presence of all your past experiences and all your past lessons,

Acknowledging their presence,

Letting them know that they won't be able to hold you back so you continue on your journey.

With every step,

Every turn,

You feel yourself sinking deeper and deeper into a state of profound relaxation and heightened awareness.

The further you travel,

The deeper you go.

You come across a set of stairs leading downwards,

Going down deeper.

As you approach,

You can count them,

There might be ten or maybe more.

You want to go deeper,

So you decide to descend the stairs.

As you begin your descent,

With each step down,

You double your relaxation,

Ten going deeper and deeper,

Down the ninth step,

Going deeper,

Feeling more relaxed than ever before,

Eight,

Sinking into the wonderful peaceful state,

And you continue this way as you're descending deeper and deeper,

Seven,

Peaceful and relaxed,

Going down the stairs,

Six,

Deeper,

Five,

Dropping more and more into you,

Four,

So peaceful,

Three,

You are so relaxed,

Two,

You're nearly there,

One,

You have reached the bottom,

So relaxed.

At the base,

You find the path continues,

But it now feels even more personal,

Even more sacred.

Here in the depths of your mind,

You can unlock and understand the truth about yourself.

You are still in complete control.

Are you ready to journey down the path,

Or are you just soaking in the serenity of the insights this space offers?

Remember the path is always here for you,

Guiding you deeper and deeper in your understanding,

And helping you connect with your true self.

So you connect with your true self.

Are you ready to journey down the path,

The path of your heart?

Are you ready to follow your heart's desires?

I invite you to direct your attention to the center of your chest,

Where your heart resides.

Tune into its rhythm.

As you breathe,

Feel your heart beating within you.

Feel its rhythmic pulse,

The life force it sends throughout your entire being.

This isn't just a physical rhythm,

But the rhythmic flow of your life's journey,

The rhythmic flow of universal energy.

It's a beacon of leadership.

Imagine a light emanating from your heart,

Illuminating your past experiences,

Highlighting moments of courage,

Highlighting moments of love,

And highlighting moments of wisdom.

Each beat tells a story of your journey in this life so far,

The challenges you've faced,

The lessons you've learned,

And the love you've given and received,

And the love lost.

Listen to its tales,

And recognize how it has guided you through life's crossroads,

Through life's journey.

Visualize this heart light expanding,

Reaching every corner of your body,

Infusing you with guidance and leadership.

With each beat of your heart,

Feel waves of guidance,

Feel waves of strength,

Feel waves of leadership,

And feel your intentions pulsating throughout your whole being.

Your heart is not just an organ.

Your heart is your compass,

And you decide to follow this rhythm of your heart.

You decide to follow your inner compass.

You decide to trust its rhythm,

Knowing that it will always lead you the right way,

And take you to where you need to be.

You trust your heart and its direction,

For it leads you with love and wisdom.

As you continue to bask in your heart's glow,

Notice a spark in its center.

This is the fire.

This is your passion.

This is your desires.

This fire is your dreams.

From your heart space,

Envision a flame,

A beacon glowing brightly within.

This flame represents your deepest passions,

Aspirations,

And dreams.

Feel the warmth of its energy.

Watch the sparks grow and expand into a roaring fire.

Feel the warmth of the fire radiating,

Expanding from your chest to your throat,

The center of your expression.

Let this warmth remind you of all the things you love.

Let the fire ignite your spirit.

Let the fire ignite your voice.

Let the fire ignite your desires within.

As you embrace the fire,

You embrace you and your uniqueness.

It's a fire that fuels your dreams,

Gives voice to your aspirations,

And propels you into action.

Visualize this flame traveling upwards,

Reaching your throat,

The vessel of your voice.

Let this flame ignite your words,

Enabling you to express your desires with conviction.

Feel the heat of this passion in every word you utter,

In every song you sing,

And in every shout of joy or cry of frustration.

Embrace all that is within you.

Let it light up every cell,

Every thought,

Every action.

Your passion is your power.

Embrace it.

We're now going to shift your attention to your legs and feet.

The legs and feet that have carried you through life,

Always moving you forward.

Feel a tingling sensation at the soles of your feet,

A magnet pulling you,

Guiding you on your steps forward.

It's as if the earth itself is guiding your steps further along your path.

Follow the pull of clarity,

Of purpose,

And direction of your destiny.

As you walk the path of life,

You are guided by deeper understanding and now a clearer vision.

With every movement,

Every decision,

Every leap of faith,

You see purpose crystallizes.

Visualize a journey ahead paved with experiences,

Challenges,

And roads you'll have to traverse,

The mountains you'll climb,

And the triumphs along the path.

Each step you take is filled with clarity now.

Each step you take is full of conviction and a deep understanding for your life's mission.

As you walk your path,

You cherish every moment,

Knowing that you walk with purpose and unwavering belief.

Trust in the clarity of your mind that guides you each step,

And the conviction that you will always find your way and follow your heart's desires.

Up ahead on your journey,

You see a serene,

Expansive body of water before you.

This is the reservoir of your soul.

I invite you to take a leap of faith and dive in.

As you descend into the depths,

You're surrounded by the experiences,

Memories,

Dreams,

And wisdom that form your essence.

You rediscover hidden treasures.

You rediscover moments of profound joy.

You rediscover lessons from the past.

You see challenges that you have overcome,

And you see the untapped potential within you.

You swim through the stories of your past.

You see the dreams of your future,

And the peace of the present moment.

This deep dive is an exploration of the self,

A journey of discovery and reconnection to yourself.

Are you ready to deep dive into the realms of your soul?

You deep dive into your inner world,

Vast,

Rich with memories,

Dreams,

Wisdom,

And stories.

You traverse this landscape and recognize each part,

The peaks of your joys,

The valleys of your sorrow along the path,

The rivers of your tears,

And the forests of your strength.

And you see your strength,

And it grows day by day.

Every element on planet Earth,

Every element in the cosmos,

Every element in the universe contributes to who you are.

And there is beauty in this intricate tapestry.

You lay down in the grass,

And you embrace it all.

You feel everything.

You feel every element of the cosmos,

And every element of the universe throughout your whole being.

And now you begin to integrate all the experiences.

You have your heart that you can trust and follow.

You have your fire and passion,

And you trust your path of clarity,

The clarity within you for your path,

For your true soul's path.

And now you let these parts start forming a harmonious dance within you.

Feel a renewed sense and integration of all these elements that make the beautiful being that you are.

As our journey comes to an end,

Let's anchor these feelings and insights deep within.

Let's welcome these parts to grow within,

Forming a harmonious dance within.

Feel a renewed sense of self and integration of all these elements that make you the beautiful multifaceted being you are.

First,

I have some questions for you.

Will you,

Can you trust your heart?

Will you,

Can you let your heart lead you?

Will you,

Can you trust your inner fire and passion?

Will you,

Can you let the fire within you grow each day?

Will you,

Can you trust the path of clarity?

Will you,

Can you let clarity grow within you more and more each day?

That's right.

Each day you trust your heart more and more.

Each day you let your heart lead you.

Each day you trust your inner fire and passion more and more.

You let the fire within you grow each day,

Burning stronger and brighter every day.

And each day you trust the path of clarity within your mind,

Within your soul,

Within your being.

Let your clarity for your soul's path grow within you more and more each day.

And when you're ready,

Slowly become aware of the room around you.

Become aware of your body.

Become aware of your breath,

The sounds,

The air,

The surface beneath you.

Gently and slowly wiggle your fingers and toes.

Awaken into the present moment.

When you feel ready,

Open your eyes and return to the world.

Return to the world with a heart full of trust and confidence,

A soul with fire and passion,

And filled with clarity of your soul's journey in this life.

Each day you trust your heart more and more.

You let your heart lead you.

Each day you trust your inner fire and passion.

You let the fire within grow each day.

And each day you trust the path of clarity from within.

And you let the clarity grow within you each day.

That's right.

Every day you become more and more clear on your path in this life.