Welcome,
Brave soul,
I've created this meditation to build inner strength,
Trust,
And unshakable confidence.
This is your time to return to yourself,
To your breath,
To your courage,
And to release your doubt.
Remember these words,
I can do this.
That's right,
No matter what life has placed on your path,
You have walked through it to reach this moment.
You didn't give up,
You are still here,
And this means something.
Right now,
You are doing a meditation,
Right now,
Your job is not to be perfect,
Your job is simply to trust yourself again and again.
Take a deep breath in through your nose,
And exhale slowly through your mouth,
Let's take another deep breath in through your nose,
And exhale through your mouth.
Feel your shoulders soften,
Let your belly relax,
Let your heart settle into this place.
You are enough,
You are capable,
You can do this.
Gently bringing your attention back to your breath,
Feel it again entering your body,
Cool and calm,
And exhaling,
Warm and steady.
Let your breath always be your anchor,
Let it slow everything down.
Feel into your body,
Your head,
Your shoulders,
Your chest,
Down into your belly,
Hips,
Legs,
Feet,
This is your ground,
This is your strength,
This is where you live.
You are not fear,
You are not the thoughts that question your worth,
You are the one still standing.
Breathe that in,
Breathe in the belief,
Now breathe out any doubt.
Imagine now a light glowing in your belly,
Right at your centre.
This is your light,
Your inner knowing,
Your quiet strength,
Your power.
With every breath,
Feel it glow a little brighter.
You don't need to have it all figured out,
You don't need to be fearless,
You just need to keep going.
Let that glow expand,
Let it expand through your chest,
Down your spine,
Into your legs and arms,
Into your heart and mind.
You are growing stronger with every breath you take.
Say to yourself now,
I can do this,
I am capable,
Even when I feel unsure,
I trust the process,
I take one step at a time,
I am stronger than I realise.
Let each affirmation become a heartbeat,
A rhythm,
A remembering.
Feel into this truth,
There is no obstacle you can't face.
There is no mountain too tall when you take one step at a time.
There is no fear greater than the courage you hold inside.
Today you let go of needing to know how,
Just let yourself feel ready.
You've done hard things before,
You've overcome and you've grown,
Now it's time to believe.
Say gently within you,
I can do this,
I can do this,
I carry the strength of my journey,
I carry the strength of my journey,
I rise above doubt,
I rise above doubt,
I choose progress,
Not perfection,
I choose progress,
Not perfection,
I believe in me,
I believe in me.
Let these words settle into your body now,
Let them settle into your bones,
Into your breath,
Let them soften your nervous system,
Let your shoulders drop,
Let your spirit rise.
Now feel this quiet power settling into every part of your body,
Your feet,
Your legs,
Grounded,
Your spine tall and strong,
Your hands rest open,
Soft,
Ready to receive.
You don't need to be loud,
You don't need to rush,
You are doing it,
Right now,
You are showing up for yourself,
You are breathing through it,
You are building something inside you that no one can take away,
You are becoming more you,
More grounded,
More certain,
More clear.
Now take one more deep steady breath in,
And say one last time from your heart,
I can do this,
I can do anything,
And I will.
Feel this in your body,
And when you are ready,
Gently begin to move,
Wiggling your fingers,
Your toes,
Perhaps take a confident stretch,
Bring this calm confidence with you,
Let it walk beside you day by day,
Because you can,
Because you are,
You can do this,
Every day,
More and more,
Rising above the doubt,
You are choosing progress,
Not perfection,
Every day,
Believing more and more in yourself,
Every day,
Your spirit rises higher and higher.
Blessings,
Blessings to you,
Dear soul,
Thank you for joining today's meditation,
I wish you well on your journey here on planet earth,
Namaste.
