Home Within: Peace Is Here

Home Within: Peace Is Here. Peace is not something you need to chase — it is already within you, waiting in the quiet spaces beneath thought. With each breath, you return to this sanctuary, softening into the calm presence of your heart. Like a still lake untouched by wind, your inner being reflects pure tranquillity.
No matter what unfolds outside, this inner home of peace is always here, steady and eternal.

Transcript

Welcome,

Dear soul,

Take a deep breath in and release it slowly.

Now with one hand,

Begin tapping gently on your heart.

Beneath the movement of thoughts,

Beneath the noise of the day,

There is a quiet stillness within you.

Allow your heart to guide you there.

Inhale gently,

Feeling your body soften.

Exhale slowly,

Releasing tension into the ground.

Imagine a calm lake inside your heart.

With each breath,

The ripples fade and the surface grows smooth.

Whisper softly,

I rest in stillness,

Peace lives here.

Now stop the tapping and place both hands on your heart.

Stay with this quiet for a few more breaths,

Trusting that this stillness is always waiting for you,

No matter what unfolds outside.

Blessings on your journey.

May peace be with you.

Namaste.