Flowing Like A River: I Release All That Is Heavy

“Flowing Like a River: I Release All That Is Heavy, guides you to release what feels heavy and return to your natural state of ease. As you tap gently on the body with affirmations, you align with the rhythm of flowing water, letting love and peace move freely through you.

With each phrase, the river becomes a mirror of your own inner current—washing away tension, carrying away burdens, and leaving clarity and calm. Rooted in the Earth and open to flow, you embody love, trust, and peace, moving lightly through life like the river itself.

Transcript

Welcome to I release all that is heavy.

Imagine yourself standing next to a flowing river.

Begin by tapping gently on the centre of your chest.

Say inwardly,

I am love.

I release all that is heavy.

Now start tapping on the top of your head.

Affirm I flow like the river.

Begin now tapping to the side of your eyes.

Affirm love moves through me.

Tapping now on your heart.

I trust the flow of life.

Repeat I trust the flow of life.

Place both your hands over your heart.

Picture the river carrying away all that is heavy.

Leaving you light and clear.

Whisper I am love.

I am at peace.

I flow like a river.

Blessings to you on this day.

Namaste.