Hi,
Frankie here,
Welcome to this eco-meditation for soul guidance.
This is your space to come home to yourself,
To your inner wisdom,
And to the quiet voice of your soul,
Closing your eyes if that feels right for you,
And take a slow,
Steady breath in,
And softly exhale it out.
Feel the surface beneath you holding you.
Your body is supported,
Safe,
And steady.
With each inhale,
Imagine drawing in the light of life itself.
With each exhale,
Release the weight of the day.
No expectations,
No effort,
Just presence.
Now slow your breath down to six seconds in,
And six seconds out.
I will guide you through this.
Inhale,
Two,
Three,
Four,
Five,
Six.
Exhale,
Two,
Three,
Four,
Five,
Six.
Inhale,
Two,
Three,
Four,
Five,
Six.
Exhale,
Two,
Three,
Four,
Five,
Six.
Let the rhythm of your breath calm your mind,
And keep with these slow breaths in and out.
Now bring one hand to your heart,
And lightly begin to tap your fingers on your heart.
Whisper inwardly,
Soul within guide me.
I open my heart to your wisdom.
I am grateful for this moment of life.
I choose to dwell in love and kindness.
Now switch hands and tap again,
Affirming silently,
Soul within guide me.
I open my heart to your wisdom.
I am grateful for this moment of life.
I choose to dwell in love and kindness.
Now placing one or both hands to your heart center,
Bring your awareness into your heart.
Feel it glowing softly,
Expanding with each breath.
Inhale love for yourself,
For the body that carries you,
For the spirit that shines within you.
Exhale love outward,
Rippling into the world.
Love for others,
Love for all beings,
Seen and unseen.
Breathe in love,
Breathe out love.
Let your breath flow in and out through your heart.
Now bring your awareness into your whole body.
Relax your tongue on the floor of your mouth.
Notice the spaciousness in your hands,
Arms,
Torso,
Legs.
Each exhale softens you further.
Quietly repeat,
I release all that feels too heavy to carry.
Imagine those burdens lifting and handing them to the light of your soul.
With each breath,
Fear dissolves.
With each breath,
Trust takes root.
Now visualize a beam of light shining from your heart out into the world now.
Send it to someone or some place you love.
Send it filled with compassion and calm.
Now gently draw that energy back into your heart,
Enriched and full.
Whisper within,
Highest self guide my steps today.
Gift me with wisdom,
Creativity and compassion.
Lift me above ego so I may walk with grace.
Now see a beautiful path unfolding before you.
With each inhale,
Take a step forward in trust.
As you continue walking this path,
Imagine your soul has a gentle presence by your side.
Sometimes a whisper in the quiet moments.
Sometimes a steady hand resting over your heart.
Perhaps it nudges you towards choices that align with your deepest truth.
It reminds you that you are never walking alone.
Every breath,
Every step is supported by your soul's inner wisdom.
Notice now how the path itself responds to your trust.
With each step you take,
The way ahead glows brighter.
Lined with guidance only your soul can reveal.
Even when the path curves or disappears into the shadows,
Your soul lights the way,
Showing you what lies ahead is not to be feared,
But to be embraced.
In surrendering to your soul's guidance,
You are carried,
And in trust,
You are led.
Affirm now,
I offer myself to my greater purpose.
I trust the sacred path beneath my feet.
My soul walks beside me,
Guiding me every step.
Rest now in silence for a few breaths,
Feeling the glow of your inner guidance.
Slowly return your awareness to your body.
Feel the earth holding you,
Steady and strong.
Take a final deep inhale,
And exhale with gratitude,
Giving yourself a hug.
Know this truth,
Your soul is always here,
Guiding,
Loving,
And supporting you.
Blessings to you on your journey.
Namaste.
