Hi,
Frankie here.
Welcome,
Beautiful soul.
Positive self-talk affirmations,
That's right,
This is your space to reset the conversation within you.
Every thought,
Every word you speak,
It matters.
Self-talk shapes your reality.
It creates your inner environment,
So this is an important one.
You deserve a mind that uplifts you,
Not one that tears you down,
And you have the power to rewrite the script.
Now breathe in compassion and exhale self-judgment.
Breathe in acceptance and exhale old critical thoughts.
These affirmations will help you rewrite your inner dialogue,
Bringing in the new,
One loving powerful thought at a time.
The way you speak to yourself becomes the way you experience the world,
So let's make it gentle,
Let's make it strong,
But before we start,
I invite you to bring in an intention for this affirmations class.
Just bring to mind today one thought that you would like to release.
Now name this thought and tell it,
I release you today.
Speak the thought again and tell it,
I release you today.
Now let's start our positive affirmations.
You can speak them after me with words or in your mind,
Or just let them flow over you like a shower.
I speak to myself with kindness.
I am proud of who I am.
My thoughts support my growth.
My thoughts support my growth.
I release the inner critic.
I choose empowering thoughts.
I am doing the best I can.
I believe in my own potential.
I deserve to be kind to myself.
My mind is a safe space.
I celebrate my progress daily.
I speak to myself with love.
I speak to myself with kindness.
I catch negative thoughts and redirect them.
I catch negative thoughts and redirect them.
I talk to myself like a friend.
My words are rooted in compassion.
I uplift myself with every thought.
I trust my inner voice.
I trust my inner voice.
I am worthy of positive thoughts.
I notice my wins big and small.
My thoughts align with my truth.
I am free from harsh self-judgment.
I speak encouragement into my life.
I believe in my value.
I am gentle with my mistakes.
I choose thoughts that heal.
I am more than enough.
My inner voice is kind and wise.
I give myself grace.
I am my own best supporter.
I trust myself to grow.
I am safe to believe in me.
My thoughts shape a positive reality.
I let go of old critical patterns.
I honor my journey with kind words.
I am worthy of encouragement.
I fill my mind with loving affirmations.
I believe in my ability to succeed.
I choose to think loving thoughts.
I release the need to be perfect.
I am growing in confidence each day.
I forgive myself and move forward.
My thoughts are seeds of change.
My thoughts are seeds of change.
I rewrite old narratives with truth.
I deserve my own compassion.
I empower myself through my words.
I am strong,
Capable,
And enough.
I replace doubt with belief.
I lovingly correct my inner voice.
I create peace with my thoughts.
I am becoming more loving every day.
I speak life into myself.
I speak life into myself.
I am strong.
I am strong.
I am capable.
I am capable.
I am enough.
I am enough.
That's right.
I'll say these again.
I am strong.
I am strong.
I am capable.
I am capable.
I am enough.
I am enough.
Take a deep breath in now and feel the shift within.
You are becoming your own greatest ally.
Each time you repeat these affirmations,
You're reprogramming your mind,
Teaching it to lead with love instead of fear,
With encouragement instead of criticism.
Positive self-talk isn't just about feeling good.
It's about building resilience,
Building self-trust,
Bringing in joy from the inside out.
So keep choosing kind words.
Keep showing up for yourself.
Your inner voice is powerful,
And now it's your greatest source of strength.
Before we finish this meditation,
There's one more thing to do.
Bring in gratitude.
Gratitude for yourself.
Gratitude for your loved ones.
Gratitude for your life here on planet Earth.
Give yourself a hug and say the words,
I love you,
And I will speak more kindly each day.
And every day.
Blessings to you on your journey,
And thank you so much for joining this class.
Namaste.
