Breathwork 7-Minute Back To You

Breathwork 7-Minute Back To You is a powerful practice designed to help you reconnect with your essence through the rhythm of your breath and the grounding beats of Shamanic drumming. As you take deep, intentional breaths, you’ll release tension and allow the flow of energy to awaken within your body.

Guided by the steady drumming, this journey brings you into alignment with your inner self, creating a space for peace and clarity. At the end of the practice, extend your hands to feel the vibrant Reiki energy, allowing it to flow through you as you bring in gratitude, grounding your heart and mind in the present moment. This meditation is part of a transformative series, available in 4, 7, and 10-minute versions to meet your needs the longer the breathing the deepen your connection to self.

Great as your Morning Breathwork Practice to start the day.

Transcript

Hi,

Frankie here.

Welcome to this practice.

Get ready to just start breathing in and out of your body.

Noticing any sensations and feeling deeply into your body as you just breathe.

Deep inhale in.

Exhale and let go.

Breathing in.

Letting go.

That's right,

Just breathing deeply in.

Letting anything that wants to arise,

Arise.

Letting go of your breath now.

The invitation is to hold your arms out in front of you.

Feeling the energy between your hands.

Now give yourself a hug.

Give yourself love.

Give yourself gratitude.

Feeling into your whole body.

Feeling into your mind.

And feeling into your soul.

And say the words,

I love me.