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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBoma is a coach, researcher, and healing practitioner who supports women of colour to come home to themselves through creativity, emotional honesty, and embodied rest. She is the founder of Vision Liberate — a research-led, healing-centred space that supports women and racialised communities through love, honesty, alignment, and freedom. Through coaching, movement, and creative expression, Boma helps women reconnect with their inner truth, process race-related trauma, and reclaim their joy. Her work is rooted in community-based research and lived experience with women navigating burnout, cultural expectations, and disconnection. She creates spaces where women can be witnessed without judgment, reconnect with their inner truth, and begin to process trauma that may never have been named before. Through movement, voice, storytelling, and stillness, she offers practices that centre softness, clarity, and joy — especially for those who’ve been living in survival mode for too long. Boma believes creative expression is a sacred way to heal when words are not enough. This is a space to feel, to breathe, and to remember yourself. You don’t have to be fixed or perfect to begin.
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