A warm welcome to this mindfulness journey today.
Today we're going to take an exploration together of the worlds that your heart holds.
This is going to be an invitation to meet the world that lives within your heart.
A guided visualization of discovering what your heart beats for.
What it longs for you to carry into the world and what it wants you to know about yourself.
I invite you to take this visualisation at your own pace.
And if you prefer not to take part in the visualization process,
You may want to just hold these words close and to take this time for yourself to focus on your breathing and coming back to silence and center within your heart.
So as we settle in today,
I invite you to allow yourself to find a comfortable position.
And in your own time to take a gentle inhale and exhale outwards.
Welcoming and release.
Invite you to allow your energy to ground and center.
Feeling yourself connected in this moment.
Not only to the centering within yourself,
A bit to nature.
To the grounding of the external world.
To the grounding of nature that surrounds us.
And the core of life that we have been created from.
Taking a moment to notice the ground beneath you.
Steady.
Holding it.
Inviting inner peace into this moment.
Today we're stepping into the world that lives within your heart,
A place that holds what truly matters to you.
I invite you to bring your awareness to this present moment.
And then gently inward to your heart.
I invite you to imagine a doorway.
A doorway into your heart.
That appears gently before you.
This doorway is warm,
Inviting,
And glowing softly.
This is the entrance to the world that your heart holds.
I invite you to take this vision in.
Really notice how it feels,
How this doorway feels to you,
This entrance to your heart.
When you feel comfortable,
I invite you to gently step forward.
And take a step through this doorway.
Notice what you see,
What you feel.
Simply take a moment to observe with gentle curiosity.
Notice the colours,
The textures,
The environment when you step into the world of your heart.
The world that lives within your heart.
Where are you?
What is the landscape?
What is the world that lives within you?
This is the landscape of what your heart beats for.
Everything it cares about,
Everything it longs to bring into this world,
Everything it wants to experience.
Remaining gently connected to your breathing.
As you walk through your inner world,
I invite you to notice what appears.
What do you see about what lights your heart up?
What makes you feel alive?
Perhaps you may see moments of creativity or purpose or beauty or truth.
Notice what your heart holds as sacred,
As worthy and meaningful.
And I invite you to breathe into this recognition of what matters most to you.
In this moment,
If it feels comfortable to do so,
I invite you to bring a hand to your heart or a focus to a place of grounding within you.
And as you continue through this world,
I invite you to notice what your heart is asking you to carry into your external life.
What does your heart long for you to prioritize,
To honor,
And to make space for?
What dreams,
What values,
What ways of being does your heart want reflected in how you live?
See these clearly in your mind as invitations from the deepest part of you.
Your heart knows what your life is meant to hold.
Invite you in your own time to take a gentle inhale and exhale.
And I invite you to imagine that your heart has something to tell you.
About the strength that you hold within,
Something it wants you to hear and to know.
And listen as it speaks.
What does your heart want you to know about yourself?
In the space of your heart,
I invite you to see your own strength and your own worthiness.
In the space of your heart,
I invite you to see that you are loved,
You are enough,
And you are capable.
In the space of your heart,
I invite you to see what you bring to this world simply by being you.
And I invite you to receive these words deeply.
Let yourself imagine what your external world would look like if it reflected your heart.
If it reflected what your heart holds in the world,
It's longing,
It's potential.
What it truly cares about?
What would your days hold?
What would you prioritize?
How would you navigate the world?
I invite you to see yourself living in alignment with what your heart beats for.
This is the life your heart is calling you towards.
And as you honour what matters to your heart,
Your external world begins to transform.
Now take a gentle moment to observe the space of your heart.
Take in any final words,
Any images or visualizations to hold close that will soothe you.
And envision yourself sharing a final blessing to your heart,
A final blessing to yourself before you go back through the doorway into your present body in this moment.
And with those final words,
Your final blessing in your heart.
I invite you at your own pace to take a gentle moment to enter back through the doorway and into this present space,
This present time.
Feel yourself landing gently back into the fullness of your body.
May you carry this world that your heart holds with you always.
May you prioritise what truly matters.
May you reflect your heart in how you live and how you choose.
And in your mind,
I invite you to share any final words to yourself.
Do your own time to take a gentle inhale and exhale.
May you invite an energy of alignment,
Purpose and heart-led living into your being.
May you thank your heart for showing up today,
For showing you what matters most.
And gently taking time now to invite yourself back into this moment.
Feel yourself land in the present,
Gently moving and stretching your body,
Just waking up back to the space around you.
Moving your body as feels comfortable.
And when you're ready to come back into the present moment.
With a commitment to honour your heart.
