Root Chakra Meditation | Grounding, Safety, & Belonging

This 20-minute guided meditation is designed to open, activate, and heal your root chakra—the energetic foundation of your entire system, and the place in your body where safety, stability, belonging, and life force energy live.

Through a gentle body scan, a powerful grounding visualization, deep red light energy work, and root chakra affirmations, you'll be guided to release survival fear and anxiety, reconnect with your physical body, and anchor yourself to the steady, ancient support of the earth beneath you.

This meditation is accompanied by an 852 Hz Solfeggio frequency.. At the root chakra level, 852 Hz works to clear stagnant energy held in survival patterns, helping you move from a state of fear and disconnection into one of trust, presence, and groundedness.

If you'd like to experience this meditation alongside the intuitive painting it was created for—painted to visually anchor the root chakra energy—you can find the video version under the Videos section of my profile.