Sleep Softly: 7 Gentle Truths | 8-Hour Sleep Track
Drift into deep, restorative sleep with this 8-hour guided meditation inspired by Yoga Nidra. This extended sleep journey begins with gentle guidance to help your body unwind, calm the mind, and prepare for rest… then gradually softens into spacious, soothing sound designed to support you through the night. Throughout the practice, you’ll hear seven simple, supportive statements that support a positive mindset. Many listeners find that receiving calming, encouraging words during sleep can nurture a sense of safety, self-kindness, and positive inner change over time. The meditation is accompanied by soft ambient sound and 417 Hz solfeggio tones, frequencies traditionally associated with renewal, emotional release, and inviting new possibilities. Allow the sound to wash over you as you rest, without needing to focus or effort in any way. Simply listen… soften… and let sleep come naturally.
Meet your Teacher
United States