07:44

Deep Sleep Guided Meditation | Reduce Anxiety And Worry

Name: Deep Sleep Guided Meditation | Reduce Anxiety And Worry
Uploaded: 2023-01-19T03:35:57.000Z
Duration: 7 min 44 s
Channel: Lisa Maslyk
Description: Guided sleep meditation is a form of meditation in which a narrator guides you through a meditation exercise specifically designed to help you relax and fall asleep. It can be an effective way to calm the mind and prepare for sleep. Come along with me on this guided sleep meditation to help you reduce anxiety and worry and sleep well.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Guided sleep meditation is a form of meditation in which a narrator guides you through a meditation exercise specifically designed to help you relax and fall asleep. It can be an effective way to calm the mind and prepare for sleep. Come along with me on this guided sleep meditation to help you reduce anxiety and worry and sleep well.

Anxiety Stress & Anxiety Stress Christianity Religion Mindfulness Meditation Mindfulness